Easy Oven Roasted Turkey

This is THE turkey recipe you need if you want a perfectly crispy on the outside, juicy and tender on the inside turkey! This Easy Oven Roasted Turkey recipe is so straightforward that you really can’t mess it up. Make the perfect turkey for your holiday table this year. Growing up, my dad always cooked the turkey on Thanksgiving. I […]

Meatball and Spaghetti Soup

This post may contain affiliate links. Read my disclosure policy. If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth! Spaghetti and Meatball Soup This Spaghetti and Turkey Meatball Soup is a one pot meal my whole family […]

Geshe Kelsang Gyatso, Founder of the Controversial New Kadampa Tradition, Has Died

Geshe Kelsang Gyatso, a monk, author, and founder of New Kadampa Tradition-International Kadampa Buddhist Union (NKT-IKBU), died on September 17 at age 91.  New Kadampa Tradition, which split with the Gelug school of Tibetan Buddhism in 1991 over the Dalai Lama’s direction to stop worshiping the deity Dorje Shugden, has grown swiftly worldwide in the last few decades, stirring controversy […]

7 Day Healthy Meal Plan (Sept 26-Oct 2)

posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash […]

To Save the World We Must Come Out of Hiding

When the suffering of the world knocks at our door, says Singhashri Gazmuri, we must be courageous enough to open it. Photo by Александр. Many of my students come to me asking how they are meant to respond to the world? “What can little old me do anyway?” They are depressed, in despair, overwhelmed, and immobilized. It’s a good question. […]

Air Fryer Fish Taco Bowls – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes! Fish Taco Bowl I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, […]

Textile artists inspired by architecture – TextileArtist.org

‘Architecture arouses sentiments in man. The architect’s task, therefore, is to make those sentiments more precise.’ Adolf Loos Like architecture, textile art can stimulate emotion, both in the artist and in the viewer. So what happens when architecture and textile art are combined? We looked at the work of five artists and one couple, who include buildings of all kinds […]

7 Day Healthy Meal Plan (Sept 12-18)

posted September 9, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan It’s almost apple picking time!!!! Tell […]

15-Minute Protein Chia Seed Cereal

This post may contain affiliate links. Read my disclosure policy. The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! 15-Minute Protein Chia Seed Cereal Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, […]

Trane of No-Thought: How Meditation Inspired Jazz Great John Coltrane

Zen teacher Sean Murphy looks back at the jazz icon and how meditation practice and a deep interest in Eastern traditions informed his monumental late-period work. John Coltrane. Photo © Chuck Stewart Photography, LLC. One predawn morning in 1964, the already-legendary saxophonist John Coltrane was sitting in meditation in his Long Island home when the structure and themes of his […]

Chicken Enchilada Stuffed Zucchini

This post may contain affiliate links. Read my disclosure policy. Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal! Chicken Enchilada Zucchini Boats If you’ve been following my blog for a while, you probably know how […]

7 Day Healthy Meal Plan (Sept 19-25)

posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we […]

Avocado Toast with Halloumi and Egg

This post may contain affiliate links. Read my disclosure policy. Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds. Avocado Toast with Halloumi and Egg This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with […]

Parmesan-Herb Baked Salmon

This post may contain affiliate links. Read my disclosure policy. This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights. Parmesan-Herb Baked Salmon I love salmon. It’s my favorite fish to make at home – not just because it’s healthy and loaded with omega-3s, but I also love the […]

Creamy Sausage and Potato Soup

This post may contain affiliate links. Read my disclosure policy. This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage and potato soup is sure to be a family dinner pleasure! Made with sweet Italian chicken, turkey […]

A New Monument Addresses the Erasure of Japanese American Incarceration

On September 25th, the Japanese American National Museum (JANM) in Los Angeles will launch an interactive project that expands and reimagines what a monument can be. Led by USC Ito Center Director Duncan Ryuken Williams and Project Creative Director Sunyoung Lee, the Irei: National Monument for the WWII Japanese American Incarceration aims to address the erasure of Japanese American incarceration […]

Despertando a tu mundo

A lo largo de tu día puedes hacer una pausa, tomar un descanso de tus pensamientos habituales, y despertar a la magia y la vastedad del mundo alrededor de ti. Pema Chödrön dice que este tipo de práctica de atención plena fácil y espaciosa es lo más importante que podemos hacer con nuestras vidas. Photo by Elti Meshau. Uno de […]

‘Dharma Vote’ Organization Meeting Weekly Until the Midterm Elections

Dharma Vote, a self-described “community of mindfulness practitioners dedicated to social political engagement,” is meeting every week until the US midterm elections on Tuesday, November 8.  The Zoom sessions are held every Sunday from 4 p.m. to 5 p.m. Eastern, during which time volunteers meditate and write letters together to encourage potential voters to engage in the democratic process. There […]

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