Anxiety is a natural response to being human, says Lion’s Roar’s Chris Pacheco. When we try to control our anxious feelings instead of accepting them, we might end up exacerbating fear and worry. Here, he outlines three main strategies for moving through anxiety. “I have always been fascinated,” wrote the 20th-century philosopher Alan Watts, “by the law of reversed effort. […]
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it. Photo by John Towner. A good part of my life has been spent relating to situations that might be deemed hopeless—as an anti-war activist, a civil rights worker, a caregiver of dying people. I have also volunteered with death row inmates, served […]
This post may contain affiliate links. Read my disclosure policy. Mini Bagel Dogs, or Everything Bagel Pigs in a Blanket, make a great game day appetizer or kid-friendly after- school snack! Everything Bagel Pigs in a Blanket Pigs in a Blanket are a party favorite. This Mini Bagel Dog recipe is my Skinnytaste spinoff, made lighter and healthier by substituting […]
This post may contain affiliate links. Read my disclosure policy. This creamy, Sweet Potato Soup with Sausage and Kale is a hearty, gluten-free, dairy-free soup you’ll want to add to your soup rotation! Slow Cooker, Instant Pot or Stove Top directions! Sweet Potato Soup with Sausage and Kale This is like a healthy spin on a Zuppa Toscana and it’s […]
Kimmen Sjölander only freed herself from what she suffered at the hands of her late father when she learned to send him loving-kindness. Because forgiveness is complicated, but metta is always appropriate. Photo courtesy of the author. When my siblings and I were little, before the divorce that brought us a sliver of safety, we didn’t have the words to […]
La salud mental y emocional son parte íntegra de nuestras vidas dice Lorena Saavedra Smith. Las prácticas contemplativas nos pueden ayudar con nuestro bienestar. Imagen por Udai Mittal Cuando el diagnóstico de ansiedad crónica me fue revelado por personal médico, mi reacción inicial fue de negación. Inmediatamente me volqué a la búsqueda de paz emocional en rincones espirituales. Lo que […]
NCA discusses data at SAC meeting | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button […]
Smartex raises US$24.7M in Series A funding | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the […]
Brands ‘enter into talks on Myanmar exit’ | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on […]
GFA, BBC to co-create series on industry’s impacts | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on […]
Impact of Different Factors on Carton Strength Test Tashrif Ahmed1, Kazi Toriqul Islam and Asab MahamudDepartment of Textile EngineeringNorthern University BangladeshEmail: [email protected] AbstractA carton is a box or container usually made of paperboard and sometimes of corrugated fiberboard. Many types of cartons are used in packaging. Sometimes a carton is also called a box. Packaging serves a lot of […]
posted November 4, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I’ve got a meatless Monday dinner […]
In Zen we say that the three worlds of form, formlessness, and desire are “nothing but mind,” which means that we create reality through the way we understand—or misunderstand—it. We create the world we inhabit through the way we use our minds. Language, with its shape-shifting, shape-molding qualities, is also world creating, and as practitioners we do well to pay […]
Value Added Activities in Garment Industry Shubham Anil JainAditya Birla Fashion and Retail LimitedBangalore, IndiaEmail: [email protected] Introduction:A value added activity is defined as a process or activity that changes the form or shape of the product physically. If we consider the value added services, this are the activities that brings changes in method and lead time, it will be […]
Pilar Jennings on how to overcome two common roadblocks to compassion. The key is facing the truth of suffering — your own and others. Photo by Joe Vogan / Alamy Stock Photo When he was asked recently what will happen after he dies, the Dalai Lama shrugged and said he didn’t know. But he prayed he’d be reborn wherever there […]
Bernie Glassman broke open our idea of what Buddhism could be, says Andrea Miller. He fed the hungry, cared for the sick, and bore witness to the world’s pain. Photos by Peter Cunningham. Roshi Bernie Glassman never did anything by half. An aeronautical engineer turned pioneering American Zen teacher, he threw himself into mastering Zen’s many sutras, liturgies, and customs. […]
For many years, dharma teacher Valerie Brown saw hope as “flimsy” and ephemeral. But after a year of painful personal losses, divorce, and a hurricane, her understanding of hope began to transform. “I realized there’s another way to look at hope,” she shared on a recent episode of Tricycle’s monthly podcast, Life As It Is. “There’s a muscular quality to […]
Partnership targets circular outdoorwear | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and […]
Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the […]
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things. Seems like an unlikely hero—but your phone might help. Specifically, via stress management apps. Stress management apps promise to […]
