This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope this month of high-protein meal plans has helped you get closer to the goals you […]
Hobby is an interesting activity people can get involved with, especially seniors. Hobbies let you participate in these activities to enjoy and not just stay at home doing nothing. You will find yourself indulging in a hobby after having a stressful week at work. Hobbies can significantly impact the well-being and quality of life for seniors, offering numerous physical, mental, […]
This post may contain affiliate links. Read my disclosure policy. This Air Fryer Salmon recipe with a maple soy glaze is one of my favorite salmon recipes! Quick and easy with just five ingredients! Air Fryer Salmon I’m obsessed with this air fryer salmon recipe because it so quick and delicious! Cooking salmon in an air fryer results in the […]
While we don’t know who invented art quilts, we know a very special art quilt movement started during the 1960s and 70s. During that time, the definition of ‘fine art’ was being critically examined: what made something ‘fine art’ versus ‘fine craft’? Could something functional also be considered fine art? Textile artists weighed in with a resounding ‘yes’ by reimagining […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Thich Nhat Hanh’s Plum Village monastery in southern France has lost a building to fire. Fortunately, no one was seriously injured. According to a social media message posted yesterday by Plum Village and the Thich Nhat Hanh Foundation: Last night, flames engulfed one of the oldest and most cherished buildings in Plum Village—the Purple Cloud building in Lower Hamlet. Nine […]
When I was 19 years old, I traveled to India with a one-way ticket and no luggage. At that point, I hadn’t learned how to be a human yet, let alone an adult human, and honestly, I didn’t really want to be a human—I wanted to be some kind of spiritual being. After completing my first ten-day meditation course in […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
This post may contain affiliate links. Read my disclosure policy. This Spicy Baby Bok Choy Stir Fry is an easy and flavorful side dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs perfectly with chicken, fish, beef, and more. Baby Bok Choy Stir Fry If you’re looking for a quick, flavorful side dish that brings […]
Choeje Ayang Rinpoche, a Tibetan Buddhist lama widely considered to be the foremost phowa master of his generation, died on December 4, 2024, in Bylakuppe, India, a Tibetan settlement in the Mysore region of Karnataka state. He was 83 years old. Phowa, or “transfer of consciousness,” is a powerful method of preparing with confidence for one’s own death and that […]
If it feels like a stretch to call a salad a treat, then you haven’t yet tried this Italian Chopped Salad. With salami, Kalamata olives, sun-dried tomatoes, provolone, and zesty pepperoncini, it’s a pizzeria-style salad that’s full of BIG flavor—truly, a salad worth getting excited about! Email Me the Recipe! Enter your email below to save this recipe to your […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
I’m going to try to convince you not to be a jerk. I mean, you’re probably already not a jerk. I’m sure you’re usually basically a very nice human. But if you’re anything like me, you’re usually a nice human who flips out sometimes, says things he doesn’t mean, or maybe even says things he does mean and then encounters […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
This post may contain affiliate links. Read my disclosure policy. Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory breakfast sausage patties from scratch is easy, and bonus: no processed ingredients! I […]
This post may contain affiliate links. Read my disclosure policy. This slow cooker bolognese is a hearty, flavorful recipe that’s perfect for busy weekdays or cozy weekend dinners. We love it served over pasta, lasagna, or paired with roasted vegetables. Slow Cooker Bolognese Imagine coming home to the comforting aroma of rich, slow-cooked bolognese sauce. With this crockpot recipe, achieving […]
It is not difficult these days to feel the world is sliding into insanity. Apologists may argue that we are better off than any generation in history, that technology has freed us from drudgery, and that progress is real. Nevertheless, civilization’s gains appear to be stagnating, or even more alarmingly, slipping away at an accelerating rate. Given the unrelenting firehose […]
This article was adapted from our online course, Awakening Here and Now, with Korean Zen monk Haemin Sunim. In this six-part course, Haemin Sunim—an internationally best-selling author and the founder of the School for Broken Hearts in Seoul—presents a clear and direct perspective on awakening to our true nature in this very moment. Enroll today at learn.tricycle.org. For me, coming […]
