Shopping list

Produce

• 1 large red ripe pear
• 4 medium apples
• 5 medium oranges
• 1 (6-ounce) package berries (your choice)
• 1 ½ pounds seedless grapes
• 2 medium limes
• 1 medium PLUS 1 large lemons
• 1 medium pomegranate (or ¾ cup tendrils)
• 1 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 2 medium heads garlic
• 2 medium PLUS 1 large heads shallot
• 1 small jalapeno
• 1 medium bell pepper (any color)
• 4 mini (Persian) cucumbers (or 1 large English)
• 3 small ears of corn (can sub 1 medium bag frozen kernels for Corn Salsa, if desired)
• 1 small (1-pound) head cauliflower
• 1 ½ pounds broccoli florets
• 4 medium Russet potatoes
• 4 medium sweet potatoes
• 1 small bunch celery
• 1 large carrot
• 3 ounces white mushrooms
• 1 pound string beans
• ¾ pound Brussels sprouts (can buy pre-shredded, if desired)
• 4 medium leeks
• 1 large bunch scallions (you need about 8)
• 1 small bunch/container chives
• 1 small bunch/container rosemary
• 1 small bunch cilantro
• 1 (1-pound) bag/clamshell baby spinach
• 1 (5-ounce) bag/clamshell baby arugula
• 1 small head Iceberg lettuce (can sub a handful of spinach or arugula on Turkey Club, if desired)
• 2 small PLUS 3 medium vine-ripened tomatoes
• 1 dry pint grape or cherry tomatoes
• 1 small red onion
• 1 medium yellow onion
• 1 large white onion

Meat, Poultry and Fish

• 1 large package center-cut bacon (you need 17 slices)
• 3 ounces sliced deli turkey breast (I like Boar’s Head)
• ½ pound sushi grade tuna
• 1 pound sweet Italian chicken sausage
• 1 ½ pounds boneless, skinless chicken thighs
• 1 (3-pound) whole chicken
• 1 ½ pounds (4) sirloin steaks
• 1 ½ pounds (4) fish fillets (tilapia, flounder, or grouper)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Honey
• Light mayonnaise
• Reduced sodium soy sauce*
• Sesame oil
• Sriracha sauce
• Black and white sesame seeds
• Red wine vinegar
• Thai sweet chili sauce
• Ancho chili powder
• Cumin
• Oregano
• Garlic powder
• Paprika
• Rosemary or Italian seasoning
• Herbs de Provence (can sub 1 teaspoon rosemary in Roast Chicken, if desired)
• Dijon mustard
• Apple cider vinegar

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 2 (14-ounce) packages extra-firm tofu
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 (15-ounce) container nonfat ricotta cheese
• 1 small container light sour cream
• 1 (8-ounce) container nonfat milk
• 1 pint 1% milk
• 1 (8-ounce) container 2% milk (can sub ½ cup 1% milk in Potato Leek Soup, if desired)
• 1 small box butter
• 1 package sliced reduced fat cheddar or American cheese
• 1 (8-ounce) bag shredded reduced fat sharp cheddar
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) wedge Gruyere cheese
• 1 small wedge Pecorino Romano (can sub ½ cup Parmesan in Baked Pasta, if desired)
• 1 small wedge Parmesan cheese
• 1 small package goat or feta cheese

Grains*

• 1 loaf sliced whole grain bread (I like Dave’s Killer Bread)
• 1 package (8 to 9-inch) low carb whole wheat tortillas (such as La Tortilla Factory)
• 1 (8-ounce) multigrain baguette
• 1 (16-ounce) package rigatoni pasta
• 1 small package dry brown rice (or 6 cups pre-cooked)
• 1 small package long grain white rice
• 1 small package all-purpose flour

Canned and Jarred

• 2 (4.5-ounce) cans tuna in water
• 1 small can/jar chipotle chilies in adobo sauce
• 1 (15-ounce) can PLUS 1 (32-ounce) carton chicken broth
• 1 large jar marinara sauce (or ingredients to make your own. You need 4 cups)
• 1 small jar capers
• 1 small jar salsa (optional, for serving with Omelet Wrap)

Frozen

• 1 small package shelled edamame
• 1 (10-ounce) package chopped spinach

Misc. Dry Goods

• 1 bottle white wine (such as Pinot Grigio)
• 1 small package pepitas (if buying from bulk bin, you need ¼ cup)
• 1 small package roasted shelled pistachios (if buying from bulk bin, you need 2 tablespoons)
• 1 small package walnut halves (if buying from bulk bin, you need 1 tablespoon)

*You can buy gluten free, if desired