Shopping list

Produce

• 2 medium bananas
• 2 pounds seedless red or green grapes
• 1 (12-ounce) package strawberries
• 1 (6-ounce) package blueberries
• 1 (6-ounce) package berries (your choice)
• 2 medium PLUS 1 large lemons
• 1 small (5-ounce) Hass avocado
• 2 medium English cucumbers
• 1 ¾ pounds zucchini
• 1 medium PLUS 1 large red bell pepper
• 1 medium orange bell pepper
• 2 large cubanelle peppers
• ½ pound green beans
• ¾ pound baby yellow potatoes
• 2 pounds Yukon Gold potatoes
• 1 pound Brussels sprouts
• 2 large heads garlic
• 1 small bag baby carrots
• 1 large bunch scallions
• 1 small bunch/container fresh chives
• 1 small bunch/container fresh dill
• 1 small bunch/container fresh oregano (optional garnish for Greek Orzo Salad)
• 1 small bunch/container fresh sage
• 1 small bunch/container fresh thyme
• 1 medium bunch fresh Italian parsley
• 1 small PLUS 1 large bunch cilantro
• 1 medium bunch culantro (if you can find it. Optional, for Sofrito)
• 1 medium bunch Lacinato kale
• 1 medium head Bibb/Butter lettuce
• 1 (5-ounce) clamshell/bag baby arugula
• 1 (1-pound) clamshell/bag baby spinach
• ½ small head green cabbage
• 2 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small red onion
• 1 small PLUS 4 medium yellow onions

Meat, Poultry and Fish

• 1 to 2 packages chicken breakfast sausage (you need 14 links. Can buy frozen, if desired)
• 2 pounds large peeled and deveined shrimp
• ½ pound (2) salmon skinless salmon fillets
• 2 pounds pork tenderloin
• 1 small package pancetta (if buying from deli, you need 1 ounce)
• 1 ½ pounds (12) boneless, skinless chicken tenderloins
• 8 boneless, skinless chicken thighs or bone-in drumsticks
• 1 pound 93% lean ground turkey
• 1 ½ pounds 90% lean ground turkey, beef or bison (your choice)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Cinnamon
• Onion powder
• Whole grain mustard
• White wine vinegar
• White balsamic vinegar
• Balsamic vinegar
• White vinegar
• Red wine vinegar
• Apple cider vinegar
• Regular or light mayonnaise
• BBQ sauce
• Cayenne pepper
• Garlic powder
• Cumin
• Sazon seasoning
• Bay leaves
• Adobo seasoning
• Oregano
• Vanilla extract or vanilla bean paste

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 pint liquid egg whites
• 1 small tub whipped butter
• 1 small tub nonfat sour cream
• 3 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 quart low fat buttermilk
• 1 pint milk (your choice, for Zucchini Oats)
• 1 (8-ounce) bag shredded cheddar cheese
• 1 (8-ounce) bag part-skim mozzarella cheese
• 1 (8-ounce) chunk regular or reduced fat feta cheese
• 1 large wedge fresh Parmesan cheese

Grains*

• 1 package (7-inch) low carb tortillas (I like Mission Whole Wheat Carb Balance)
• 1 small loaf sliced sourdough bread
• 1 small package quick oats
• 1 package seasoned breadcrumbs
• 1 package seasoned panko breadcrumbs (can use plain and season yourself, if desired)
• 1 package plain panko breadcrumbs
• 1 (16-ounce) package lasagna noodles (NOT no boil)
• 1 (16-ounce) package orzo pasta
• 1 package Israeli (pearled) couscous
• 1 medium package dry long grain white rice, such as Carolina

Canned and Jarred

• 1 small jar reduced sugar cherry preserves
• 1 small jar pesto (or ingredients to make your own)
• 1 jar marinara sauce (or ingredients to make your own)
• 1 (8-ounce) can tomato sauce
• 1 small jar salsa (optional, for Breakfast Quesadilla)
• 1 small jar pitted Kalamata olives
• 1 small jar pitted green olives or alcaparrado
• 1 small jar/can marinated artichoke hearts
• 2 (15-ounce) cans no salt added cannellini beans (such as Eden Organic)
• 1 (32-ounce) carton reduced or low sodium chicken broth
• 1 (2.6-ounce) packet light tuna in water

Misc. Dry Goods

• Monk fruit sweetener (or honey or maple syrup)
• 1 small package slivered almonds (if buying from bulk bin, you need about about 3/4 cup)
• 1 package chicken bouillon cubes

*You can buy gluten free, if desired