Shopping list

Produce

• 4 medium oranges
• 1 medium apple
• 3 medium ripe bananas
• 1 (6-ounce) container fresh blueberries
• 1 large lemon
• 2 small (5-ounce) Hass avocados
• 3 medium heads garlic
• 1 medium shallot
• 2 medium PLUS 1 large cucumbers
• 1 large English cucumber
• 5 mini (Persian) cucumbers (can sub 2 medium English cucumbers, if desired)
• 1 ½ pounds (3 medium) zucchini
• 1 medium yellow squash
• 3 medium PLUS 2 large red bell peppers
• 2 large cubanelle peppers
• 2 pounds green beans
• 1 ½ pounds baby bella or large white mushrooms
• 1 ¼ pounds sweet potatoes
• 2 pounds Yukon Gold potatoes
• 1 small bunch celery
• 1 medium package baby carrots
• 2 medium bunches scallions (you need about 13)
• 1 large bunch/container fresh chives
• 1 small bunch/container fresh thyme
• 1 small bunch/container fresh rosemary
• 1 small bunch/container fresh sage
• 1 small bunch/container fresh basil
• 1 small bunch fresh Italian parsley
• 1 medium PLUS 1 large bunch fresh cilantro
• 1 medium bunch fresh culantro (optional, if you can find it, for sofrito)
• 1 (5-ounce) clamshell/bag baby spinach
• 1 (5-ounce) clamshell/bag baby arugula
• 1 small head Iceberg lettuce
• 1 (1-pound) container grape or cherry tomatoes
• 1 small vine-ripened tomato
• 2 large Vidalia onions
• 1 small red onion
• 1 small PLUS 3 medium PLUS 1 large yellow onions
• Crudites of your choice for Autumn Whipped Ricotta dip: such as endive, raw golden beets, orange cauliflower or carrots

Meat, Poultry and Fish

• 1 (16-pound) fresh turkey (can buy frozen, if desired)
• 3 ounces sliced deli turkey (can sub fresh turkey in Turkey Club, if desired)
• 1 small package center-cut bacon
• 1 package turkey or chicken andouille sausage or kielbasa
• 13 ounces sweet Italian chicken sausage
• 1 ½ pounds 93% lean ground turkey
• 1 pound peeled and deveined jumbo shrimp
• ¾ pound cooked, peeled shrimp (can buy 1 pound raw and cook yourself, if desired)
• 1 ½ pounds (6) boneless, skinless chicken thighs
• 1 pound (2) boneless, skinless chicken breasts

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Turmeric
• Cinnamon
• Garlic powder
• Paprika
• Balsamic vinegar
• Adobo seasoning
• Regular or light mayonnaise
• Reduced sodium soy sauce*
• Cumin
• Sesame oil
• Sesame seeds
• Sriracha sauce (optional, for Tofu Poke Bowl)
• Oregano
• Cajun or Creole seasoning
• Marjoram
• Bells seasoning
• Chili powder
• Bay leaves
• Red wine vinegar

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 pint liquid egg whites
• 2 (14-ounce) packages extra-firm tofu
• 1 pint almond milk
• 1 (8-ounce) container skim milk
• 1 pint low fat buttermilk
• 1 tub whipped butter
• 3 (16-ounce) containers low fat cottage cheese (I like Good Culture)
• 1 (15-ounce) container part-skim ricotta cheese
• 1 (16-ounce) container light sour cream
• 1 (8-ounce) block cream cheese
• 1 (5.3-ounce) container nonfat plain Greek yogurt
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag shredded reduced fat cheddar cheese
• 1 small wedge Gruyere cheese (can sub 1 ounce of another cheese in Turkey Frittata, if desired)
• 1 small wedge fresh Parmesan cheese
• 1 small wedge fresh Pecorino Romano (can sub 1/3 cup Parmesan in Spaghetti and Meatballs, if desired)

Grains*

• 1 medium package dry brown rice (or 5 cups pre-cooked)
• 1 small loaf thin-sliced whole grain bread
• 1 small package quick oats
• 1 package Italian seasoned breadcrumbs
• 1 large bag tortilla chips
• 1 small package all-purpose flour
• 1 small package corn tortillas
• 1 (1-pound) whole wheat French bread or baguette
• 1 (1-pound) package whole wheat spaghetti

Canned and Jarred

• 2 (15-ounce) cans black beans
• 1 (28-ounce) can crushed tomatoes
• 1 (10-ounce) can RoTel diced tomatoes
• 1 (14.5-ounce) can petite diced tomatoes
• 1 (15-ounce) can diced tomatoes
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (8-ounce) can tomato sauce
• 2 (32-ounce) cartons chicken broth
• 3 (32-ounce) cartons reduced sodium chicken broth
• 1 (32-ounce) cartons low sodium chicken broth
• 2 (32-ounce) cartons turkey stock (or ingredients to make your own)
• 1 (15-ounce) can pumpkin puree
• 1 small can/jar chipotle chilies in adobo sauce
• 2 (2.6-ounce) packet light tuna in water

Frozen

• 1 small package shelled edamame
• 1 small package corn kernels
• 1 (10-ounce) package chopped spinach

Misc. Dry Goods

• 1 small package pea or whey protein powder
• 1 small package ground flaxseed (meal)
• 1 small package roasted shelled pistachios (if buying from bulk bin, you need 5 tablespoons)
• 1 small package slivered almonds (if buying from bulk bin, you need about 2 tablespoons)
• 1 small package dried cranberries (if buying from bulk bin, you need 1/3 cup)
• 1 small package shelled pumpkin seeds (if buying from bulk bin, you need ¼ cup)
• Cornstarch
• 1 pound dry green or brown lentils

*You can buy gluten free, if desired