Shopping List

Produce

• 2 medium pears
• 4 medium oranges
• 7 medium limes
• 2 (6-ounce) containers fresh berries (your choice)
• 4 medium ripe bananas
• 2 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 2 small heads garlic
• 3 small jalapenos
• 1 medium red bell pepper
• 1 small yellow bell pepper
• 4 small sweet potatoes (about 7-ounces each)
• 1 ½ pounds yellow potatoes
• 1 pound asparagus
• 1 medium bunch celery
• 1 small bag baby carrots
• 4 ounces mushrooms
• 1 medium bunch scallions
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh thyme
• 1 (1-pound) bag/clamshell fresh baby spinach
• 1 (1-pound) bag/clamshell fresh baby arugula
• 1 (5-ounce) bag/clamshell fresh mixed greens
• 1 small head Iceberg lettuce
• 10 medium vine-ripened tomatoes
• 1 medium red onion
• 1 small white onion
• 2 small yellow onions

Meat, Poultry and Fish

• 1 rotisserie chicken
• 6 ounces sliced deli chicken or turkey breast
• 1 package center-cut bacon
• 1 pound 93% lean ground turkey
• 4 mild Italian turkey or chicken sausage links
• 2 ½ pounds boneless pork shoulder blade roast
• ½ pound wild Alaskan salmon

Grains*

• 1 package whole wheat pitas
• 1 small loaf thin-sliced whole grain bread (I like Dave’s Killer Bread)
• 1 large package (6-inch) corn tortillas
• 1 package whole wheat ziti or cavatappi (I love Dellalo)
• 1 small package unbleached all-purpose flour
• 1 package seasoned breadcrumbs

• 1 small package old fashioned oats
• 1 small bag dry brown rice (or 3 cups pre-cooked)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Adobo seasoning salt
• Dijon mustard
• Regular or light mayonnaise
• Light balsamic vinaigrette dressing
• Sazon
• Oregano
• Cumin
• Bay leaves
• Honey or maple syrup (optional, for Berry Cottage Cheese Bowls)
• Worcestershire sauce
• Hot sauce
• Old bay seasoning
• Cinnamon
• Vanilla extract
• Paprika
• Italian seasoning

Dairy & Misc. Refrigerated Items

• 2 dozen large eggs
• 1 (16-ounce) PLUS 1 (32-ounce) containers low fat cottage cheese (I love Good Culture)
• 1 small tub part-skim ricotta cheese
• 1 small wedge fresh Pecorino Romano cheese (can sub ¼ cup Parmesan in Baked Ziti, if desired)
• 1 small wedge fresh Parmesan cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) container almond or oat milk (or milk of your choice)
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 pint low fat buttermilk

Canned and Jarred

• 1 (15-ounce) can cannellini beans
• 1 (14.5-ounce) can beef broth
• 1 (14.5-ounce) can reduced sodium chicken broth
• 1 (32-ounce) carton low sodium chicken broth
• 1 jar marinara sauce
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 small can/jar chipotle peppers in adobo

• 1 small jar capers
• 1 small jar peanut butter

Frozen

• 1 small bag peas and carrots
• 1 small bag blueberries
• 1 small bag strawberries

Misc. Dry Goods

• 1 small package slivered almonds (if buying from bulk bin, you need ¼ cup)
• 1 small package chia seeds (optional, for Smoothie Bowl)
• 1 package sugar free chocolate chips (such as Lily’s)
• 1 small container vanilla protein powder (I like Orgain)

Non-Food Items

*You can buy gluten free, if desired