Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and ensure your meals are packed with nutrients. Plus, if you’re short on time, […]
You’ve been thinking about it for months. Maybe years. Every time you see a beautiful piece of textile art online, you tell yourself “One day…” Finally, you decide: Today’s the day! You’ll start that creative project you’ve been dreaming about. You gather some fabric scraps you’ve been saving. You find your old sewing box. You clear a space at the […]
Tal vez ningún aspecto de las enseñanzas del Buda haya sido tan incomprendido y descuidado como la concentración correcta. Sin embargo, la concentración correcta es obviamente una parte integral del camino del Buda hacia el despertar: el último elemento del noble óctuple sendero se ejemplifica, y a veces incluso se define, como los jhanas. Antes del despertar, el Buda recordó […]
En esta conversación, con la editora de El Camino el Buda, Mariana Restrepo, Katsuzen King comparte su trayectoria con la tradición budista Zen y su enfoque para adaptar las enseñanzas del Zen al contexto de las comunidades LatinX. Desde su trabajo enseñando meditación y Aikido en un orfanato en Tijuana hasta la creación de huertos comunitarios, Katsuzen demuestra cómo el […]
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Chilean textile artist Andrea Barrios Aguilar is a modern-day alchemist. Instead of transforming base metals into gold, she slashes, folds and layers her materials to unleash energy and highlight the dynamic possibilities of textiles. Fabric, thread and paper are Andrea’s materials of choice. But her computer is also a crucial design tool, enabling her to meticulously plan patterns and layers […]
Mihiri Tillakaratne: What can Buddhism offer Asian American practitioners? Are there aspects of your sangha or community that you love and wish to see continue? Renato Almanzor: At the East Bay Meditation Center in Oakland, California, a core pillar is radical inclusivity, which allows me to connect with various people of color, those with physical disabilities, and neurodivergent individuals. It’s […]
Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing and comforting, like your belly or face. Breathe deeply in and out. Speak these words to yourself, out loud or silently, in a warm and caring tone: This is a moment of sufferingSuffering is a part […]
