Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal. Bananas are favored for their convenience, availability, and low cost. They are an easy addition to meals. They are often enjoyed in smoothies, as part of breakfast cereals, […]
This post may contain affiliate links. Read my disclosure policy. Credit: Amazon If you forgot to grab anything during Prime Day in July, no worries! Amazon just launched its latest sales even called Prime Big Deals Days from Tuesday, October 8 to Wednesday, October 9. I’ve already seen so many great deals on everything from cookware for the holidays to […]
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with the balanced nutrition that works for you and your goals. With this free macro calculator from MyFitnessPal, determining the right […]
¿Qué es el Ngöndro? El Ngöndro son una serie de “prácticas preliminares” que conforman el fundamento para la práctica en la tradición budista tibetana. Estas prácticas ayudan a los practicantes a eliminar los obstáculos mentales y a desarrollar cualidades esenciales como el desapego, la disciplina, la meditación y la sabiduría. Proporcionando una base para así poder avanzar hacia enseñanzas y […]
List of Machines Required for Garment Manufacturing Shafiun Nahar ElmaIndustrial & Production EngineerNational Institute of Textile Engineering & Research (NITER), Bangladesh.Email: [email protected] Introduction:The garment industry is a significant sector of the world economy, accounting for billions of dollars in import and export exchanges each year. The garment industry has focused on innovative machinery to suit rising consumer demands for […]
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The following excerpt is from a dhamma talk given on June 3, 1964. We have to catch sight of the sensation of knowing when the mind gains knowledge of anything and yet isn’t aware of itself to see how it latches onto things: physical form, feeling, perceptions, thought-fabrications, and consciousness. We have to probe on in and look on our […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Spontaneous presence (lhundrup in Tibetan) is the natural, effortless manifestation of awareness in every moment. It is also the culmination of the Four Yogas of Dzogchen Semde. The four yogas are: Tranquillity (népa) Stillness (migyowa) Nonduality (nyamnyi) Presence (lhundrup) The Semde tradition is the oldest form of Dzogchen, originating in Oddiyana (Northern Pakistan) around 665 CE. The Semde teachings emerge […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
If you go weak in the knees for the combination of sweet, savory and spicy, this easy Hot Honey Chicken recipe is for YOU, my friend. Crispy, juicy panko-coated chicken breasts finished with a generous drizzle of hot honey, they’re crunchy, tender, and impossible to resist. Done in just 30 minutes! Email Me the Recipe! Enter your email below to […]
This post may contain affiliate links. Read my disclosure policy. Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffins are the best way to welcome pumpkin […]
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the past few years, and it’s […]
When I’m overwhelmed, it’s so easy to beat myself up and to say, “Oh my God, I’ve been a practitioner for so long, I should be able to handle this,” or, “I’m an adult, I should have my two feet on the ground. I should be solid.” When we hold positions of responsibility in the world, we may think, “I’m […]
Slowly, words began to form inside me… a question that felt daring, even forbidden: “What if my body—this body—is the path to liberation? What if being fully in this body is how I’ll get free?” As these thoughts quietly surfaced, I slowed my breath and sank my hips deeper into the cushion. Could the very thing I’d fought against my […]
