This post may contain affiliate links. Read my disclosure policy. The easiest recipe for roasted butternut squash (no need to peel)! Enjoy as a side dish, add to salad, turn into soup, pasta sauce, etc. How To Roast Butternut Squash Everyone needs a back-pocket recipe for a whole roasted butternut squash because it’s one of the easiest, most versatile dishes […]
This post may contain affiliate links. Read my disclosure policy. Nothing’s more comforting on a cold night, then my quick and easy homemade Chicken Noodle Soup recipe. It’s delicious and perfect for lunch or dinner! Chicken Noodle Soup My homemade chicken noodle soup is so comforting and great to have on hand for chilly nights or when you’re feeling under […]
What Is Mindfulness? Mindfulness is a fundamental capability of the mind. It can be practiced for various reasons, spiritual and secular, and in various ways. Since mindfulness is always present, we can, technically, practice it in every moment of every day. Whether it be while drinking tea, during your afternoon yoga practice, or observing your breath as you fall asleep, […]
Mindfulness is a basic capability of the mind that can be cultivated for various reasons and in various ways. The benefits of practicing mindfulness range from improving one’s physical and mental well-being to communicating more clearly and developing stronger relationships. Since mindfulness is always present in the mind —it’s just a matter of noticing it — one can, technically, practice […]
Mindfulness is, in short, intentional awareness. Though research on mindfulness is ongoing, many scientific studies have already been undertaken, and countless mindfulness practitioners can speak anecdotally about its benefits. In addition to fostering feelings of calm, clarity, and ease, benefits of mindfulness may include the following: Enhanced Physical Health Neuroscientific research has found that mindfulness practices dampen activity in the […]
What Is Mindful Eating? Mindful eating takes the principle of awareness found in mindfulness and applies it to our relationship with food to help bring awareness, nonjudgment, and appreciation to the mind, body, and environment. Mindful eating is a wonderful way to incorporate mindfulness practice into daily life. In order to continue living, human beings need the nourishment food provides. This makes […]
What Is Mindful Self-Compassion? Self-compassion — not to be confused with self-indulgence — is all about extending understanding toward oneself. From a young age, we are taught valuable skills for living communally with others: how to share, how to compromise, and how to be compassionate towards others, but rarely are we taught how to turn that compassion inward. Mindful self-compassion […]
What Is Mindful Movement? Mindful movement is about applying mindfulness, or awareness, to our physical actions. Whether walking, stretching, or working out, the key is to be fully aware of your body as you move each limb or stretch each muscle and be aware of your surroundings and attendant feelings or preoccupations. What Are the Benefits of Mindful Movement? Mindful […]
What Is Mindful Breathing? Mindful breathing couples the state of mindfulness with the action of breathing — a helpful tool that is always available to us — to foster awareness. When we are mindful, we are purposefully aware, without judgment, of what is happening in our mind, body, and environment. We can work on our breath awareness while doing practically […]
Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said to be a Buddhist specialty and, indeed, nearly all Buddhist meditation practices are based in one or both of two primary […]
What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits of Body Scan Meditation When busy navigating the world around us, we […]
What Is Mindfulness Meditation? Mindfulness Meditation brings together two helpful concepts. The first is mindfulness, which is the process or state of being purposefully aware, without judgment, of what is happening in one’s mind, body, and environment in the present moment. The second concept is meditation, a practice wherein techniques for observing the content of one’s mind, including mindfulness, are […]
ZURICH – Swiss textile innovator HeiQ has announced that it will delist from the London Stock Exchange due to market challenges, with effect from 19th November, and also says that it’s open to offers for some of its business segments. The HeiQ board unanimously agreed on the decision due to a “historically low valuation” that limits its ability to secure […]
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In Buddhism, the idea of causality is extremely important. What we mean by causality is that nothing in existence has any kind of enduring essence. Everything is in relationship; everything exists in a dependent manner. Nothing can exist of its own accord. Therefore, everything that exists is causally dependent, either in the physical or mental realm. That being the case, […]
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When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect vehicle for adding veggies and tasty herbs to your diet. Not all pasta recipes are high in protein, though. Some popular pasta dishes are pretty low in protein. Although pasta contains some protein, it […]
