Unplugging can feel almost impossible in our tech-focused lives, even as we settle in for the night. Our beloved devices often become the barriers between us and a restful night’s sleep. But what if we could strike a balance between our digital lives and our sleep health? Let’s take a closer look at setting healthy boundaries with our gadgets to […]
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report. As for what to eat […]
Are you using semaglutide medications like Ozempic or Wegovy? Our brand new GLP-1 Nutrition Plan designed in collaboration with our esteemed Scientific Advisory Council may be for you. A Semaglutide Nutrition Plan Inspired by Real Needs We surveyed 2000 people aged 18-64 across the United States. 34% of respondents said they would benefit from regular updates or content about GLP-1 […]
Future Trends in Apparel Industry Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:Currently, if we observe ahead to the landscape of the apparel industry, it stands at the edge of transformational changes. When we consider these changes, they are particularly being driven by some of the technological enhancement and changing consumer preferences, are shaping the fashion as […]
The other day, one of my dharma sisters told me a koan: A student asked her teacher: “Are you really present all the time?”The teacher replied: “Yes, I am.” There is a long tradition of Zen students asking their teachers whether they are truly enlightened. In most of the stories I’ve heard, the teacher nimbly evades or deflects the question, […]
Different Types of Blazers for Men and Women Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:A type of jacket which generally appears similar like a suit jacket but usually has a number of unique attributes is known as blazer. Blazers run the range starting from traditional style and conservative to modern and flamboyant, but they are all […]
Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ a Real Phenomenon or Just a […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/04/Juraj-Cocar.jpeg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Juraj Kocar is the CEO of Somavedic – an organization that’s helped over 100,000 people in their home and office environments experience better sleep, more energy, mental clarity, and focus throughout the day. This is achieved by using a functional and frequency therapy device that harmonizes the adverse effects of EMFs, […]
1. How to recharge your battery fast: How to shift your body into a parasympathetic state for improved sleep, recovery and stress management. 2. Improving wearable device scores: How using tech can improve sleep scores and heart rate variability (HRV) in just a few sessions. 3. Pushing past your genetic limitations: How to become a high performer more efficiently and effectively. 4. Recovering […]
Dangers of Mold: How exposure to indoor mold can negatively impact sleep quality and disrupt the body’s natural detoxification process. Common Signs of Mold: Where to look, how to smell and how to find mold in areas people miss the most. Mold Prevention: Tips for mold prevention using specific techniques and technologies. How To Detect Mold: The best type of at-home mold testing for […]
Different Types of Tops for Women Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:Today, it is observed that, almost all modern women will surely have tops in their wardrobe. Tops are considered as the most versatile as well as very comfortable women’s garments which can be easily matched with any type of bottom wear and can be […]
Different Types of Leggings for Ladies Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:Currently, it is commonly seen that every woman probably has a pair of leggings in their wardrobe. Maybe someone calls them yoga pants. Generally, they’re found to be very opaque skin-tight pants. They are usually simple in function and normally pull on and off […]
15 Wardrobe Essentials for Every Woman Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:In fashion, there is no single incorporated appearance which is applied to the whole of the female population. Liking and priorities differs across different types of women, some tends to select femininity over boyish attire, whereas some prefers more casual over dressy appearance, others […]
When we tuck ourselves in at night, our minds don’t just power down. Instead, they craft intricate dreams that can influence our health in ways we’re only beginning to understand. Curious about the journey our minds take during those restful hours and the role dreams play in our well-being? Let’s explore the science behind dreams, uncovering how they influence our […]
How to Find New Buyers in Garment Export Business Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:Nowadays, the garment export market has become a critical aspect of the global economy, which is being contributing prominently for the growth and development of many different countries. It basically consists of the sale of apparel and clothing stuffs manufactured in […]
None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets about all the things you didn’t do to prepare your body and mind. Fortunately, there’s a lot you can do, at any age. In the following article, we’ll cover the best practices for aging well—preserving […]
Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. Pierre, a father, found this out via his 12-year-old daughter.) Why does this matter? Apparently, a certain type of exercise is running a parallel cycle: An old trend resurfacing as a new […]
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but because, I feel so energetic, strong, functional, and young! Granted, I have shaped my life around fitness, and I can partially thank my father’s struggles with his health and his early exit at the age of 46 for […]
As allergy season rolls in, it’s not just the daytime sniffles and watery eyes that we dread. The real struggle often lies in something far more precious—our sleep. The moment spring bursts into life, finding a peaceful night’s sleep becomes an unexpected challenge for many of us. Sleep is vital to our health and well-being, especially when our bodies are […]
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine specialist, Dr. Fitch knew the lifestyle levers to pull—and she had the financial means to yank them hard. After giving birth, she lifted weights with a trainer twice a week. She sweated through […]
