In this episode… Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today’s fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 11-17) Thank you to everyone who has preordered my new cookbook Skinnytaste Simple, which has delicious, healthy recipes with 7 ingredients or less! I am so excited […]
¿Cuál es la fuente del poder espiritual del budismo Vajrayana, que se considera suficiente para llevarnos a la liberación en una sola vida? Quizá no sean las prácticas tántricas en sí, sino la devoción y la fe de sus practicantes, lo que resulta verdaderamente transformador. Gaylon Ferguson nos explica cómo la visión y práctica tántrica nos ayudan a transformar la […]
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Elizabeth Griffiths’ portfolio is a wonderful reminder that textile artists don’t have to stay in their lane. It’s okay to set down the needle and thread at times and pick up a paintbrush or ink roller instead. After all, mixed media is a mashup of various approaches. And the lessons we learn when focusing on different art forms can inform […]
You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy, focus, mood, resilience, and overall […]
This post may contain affiliate links. Read my disclosure policy. These are the best, crispy Roasted Baby Potatoes made with on a sheet pan with small baby potatoes, Italian seasoning, garlic powder, and grated cheese. Roasted Baby Potatoes I often make roasted potatoes in the oven by tossing all the ingredients in a bowl then roasting them in the oven. […]
