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There is no right amount of time to sit. In my own experience in developing samadhi, you need to listen inwardly. There are times when it is completely appropriate to get up from your cushion or seat. If the body is complaining, if you find there’s been an energy slump, or if you find that you’re beginning to struggle and […]
In our last post, we discussed findings from a UC Berkeley study that demonstrated how sleep-deprived subjects not only felt lonelier but also avoided close contact in much the same way as people with social anxiety. So, in a nutshell, insomnia can kill your social life and even trigger a disturbing “viral contagion of social isolation.” However, these researchers weren’t […]
Each evening a crisply attired maître d’ welcomes a small group of people to a wooded island as they disembark from a ferry that has brought them from the mainland. This is an island that has been terraformed into a destination restaurant. Ushering them along the shore with a steely hauteur, the maître d’ (Elsa, played by a marvelous Hong […]
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“Victorians denied sex; our modern youth-obsessed culture rejects death. Failing to face up to this basic fact of life results in great fear and suffering. Tukdam: Between Worlds shines a light on this inescapable part of life and gives occasion to reflect on what a good death might be.” —Donagh Coleman Death awaits us all. And what happens to our […]
Samadhi is not something that is unique to the Buddhist path. If you look at any contemplative tradition in any religion, you will see the same encouragement to learn how to sustain a wholeheartedness, intention, and attention. You will see the encouragement to gather, calm, and listen inwardly. We can pretty much accurately assume that the practice of samadhi was […]
In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field of meditation has come even further since then, but what has remained the same are the time-tested, scientifically-backed benefits of the TM technique. Here’s more on 6 particular benefits of […]
This post may contain affiliate links. Read my disclosure policy. This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek – under 15 minutes! Spicy Hearts of Palm Noodles with Chicken If you want an easy way to get more veggies in your diet, I’m […]
New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February. Gym goers feel annoyed when their normal routine is interrupted by the January rush. (C’mon, line-ups for the squat rack?!) And then there’s the media, reminding us […]
