7 Day Healthy Meal Plan (Jan 16-22)

posted January 13, 2023 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I am happy to say that […]

The Trauma of Caste Is Essential Reading 

“I stayed up at night thinking about it for weeks. I wondered what I could have done in a past life that was so bad that I would be convicted as filthy and unclean in this one. Was I a murderer, a rapist, or a thief? And now that we were in America, would the conditions of my current life […]

Being in Body Time 

The following has been adapted from Willa Blythe Baker’s Dharma Talk, The Art of Somatic Mindfulness. In this series, Willa explains how we can develop awareness through careful attention to the body. In the following talk, she explores the concept of time in meditation and how we can move beyond the present moment to a more expansive—and embodied—understanding of time.  […]

How to Stay Calm In the Midst of Chaos

Sharon Salzberg on the power of equanimity. Illustration by Dóra Kisteleki. How do we navigate the overall unruliness of life, so filled as it is with urgencies—tasks left undone, friends who need help, health problems, financial pressures, family crises, community crises, world crises? How do we sustain ourselves, our sanity, our open hearts and clear vision in the face of […]

Hugo Boss polo integrates AeoniQ yarn

Hugo Boss polo integrates AeoniQ yarn | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button […]

Zoats or Zucchini Oats

This post may contain affiliate links. Read my disclosure policy. I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. Zoats or Zucchini Oats I’ve been making it a challenge to eat at […]

Screen Printing 101: How It Works, Types, Benefits and Application

Introduction:Throughout the years, many people have found new ways to reproduce designs at a quick, easy pace. And yet, some processes just work with minimal effort needed right from the get-go. Maybe that’s why screen printing is still a go-to choice for commercial and casual needs. Screen printing uses mesh screens and ink to imprint product images and designs on […]

Borscht

This post may contain affiliate links. Read my disclosure policy. Enjoy a bowl of this vegetarian borscht soup with a big hunk of rye bread and butter or a nice, green salad on the side. Borscht This meatless Borscht soup recipe is loaded with beets and potatoes, cooked in broth (I prefer beef broth but vegetable broth works fine) for […]

Watch: “The Heart-Mind is a Wonderful Thing to Gain” offers compassion teachings by Black…

This free series offers helpful compassion teachings from Pamela Ayo Yetunde, Jan Willis, Christian Howard, and Cheryl A. Giles. Now available to all (and freely so!): The Heart-Mind is a Wonderful Thing to Gain, a series of helpful compassion teachings by Black Buddhist teachers, specially curated as an offering to historically Black colleges and universities (HBCUs) by Lion’s Roar associate […]

Certified, circular …. and synthetic?

Certified, circular …. and synthetic? | Features | News Other Publications from MCL News & Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get […]

Different Types of Embroidery: Features and Uses

Different Types of Embroidery: Features and Uses Shubham Anil JainAditya Birla Fashion and Retail LimitedBangalore, IndiaEmail: [email protected]   Introduction:Embroidery is defined as craft or art of decorating fabric with the help of thread and needle. Nowadays, it is found that embroidery techniques are used for showcasing custom artwork, names and logo designs of the organizations, companies, clubs and other businesses. […]

Lion’s Roar is hiring an Intermediate Administrative Assistant

Lion’s Roar Foundation is looking for an Intermediate Administrative Assistant. At Lion’s Roar, a nonprofit, we’re mission-driven. We publish Buddhist wisdom and practices in order to benefit people’s lives and society at large, and we’re passionate about that work. The Intermediate Administrative Assistant will support our publishing and development work. It’s a dynamic in-office role and the successful candidate will […]

When Refuge in Another Sangha on MLK Day Was No Longer Enough

For Tanya Marie Bonner, the absence of the commemoration of Martin Luther King, Jr. Day at her home sangha was always perplexing. Here, she shares the journey of creating an annual program to honor Dr. King and his life’s dedication to the alleviation of the suffering. Dr. Martin Luther King Jr., original black and white negative by Marion S. Trikosko. […]

Martin Luther King Jr., Moral Philiosopher -Lion’s Roar

He was more than just the civil rights leader he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral and political philosophers, his life founded on deep, sophisticated and courageous spiritual convictions. From our January 2005 issue, Charles R. Johnson looks at King’s teachings and example and why they are important to all Americans. By […]

The Highest Level of Samadhi

For over a thousand years, the Surangama Sutra, or the Sutra of the Indestructible, has been held in great esteem in the Mahayana Buddhist countries of East and Southeast Asia. Traditionally regarded as a practical manual for spiritual practice that will eventually lead to enlightenment, it gives instruction in the correct understanding of buddhanature, the potential within all beings to […]

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