Mindfulness is a relational quality. It’s not about what’s happening, it’s about how we are with what’s happening. The point isn’t to utterly control our internal and external environment—the point is to have a different relationship to everything. Mindfulness can go anywhere: It doesn’t take the shape of what it’s watching. So we can be mindful of those beautiful, wonderful, […]
The easy Lemon Butter Chicken is my latest love in my collection of one-pan recipes. Made with the BEST lemon butter sauce for chicken, this healthy version swaps heavy cream for a can of coconut milk. Pin this recipe on Pinterest to save for later Pin It! Lemon and chicken are just a match made in heaven, and it’s clear […]
Dr. Paula Arai. Image via the Institute of Buddhist Studies. The Institute of Buddhist Studies (IBS), a Buddhist seminary and graduate school in Berkeley, California announced Monday that Dr. Paula Arai will join the IBS faculty in January 2023 as the first Eshinni and Kakushinni Professor of Women and Buddhist Studies. Dr. Arai is a scholar of women in Buddhism […]
La Sarmiento, Margarita Loinaz y Carol Iwata discuten las experiencias del budismo BIPOC –los obstáculos que enfrentan, y las contribuciones que están haciendo. A continuación, en un foro moderado, y con una introducción de Mariana Restrepo. (articulo traducido por thubten khandro) “Subtle Body Blinks,” 2017 Oil on linen, 9 x 9in. Painting by Winston Sito Chmielinski. Mi familia y yo […]
Daniel Troyak, Australia’s first full-time Buddhist prison chaplain, works at Long Bay Correctional Centre, an institution near Sydney that accommodates over a thousand inmates. According to Dan’s website, when he isn’t busy at Long Bay, he also offers “counselling, meditation coaching, corporate mental health chaplaincy, and mindful nature walks.” Dan’s parents emigrated from Croatia in the 1980s. He grew up […]
Continuous Dyeing Process: Thermosol and Pad Steam Mazharul IslamSr. Executive (Solid Dyeing)M.Sc. in Textile Engineering (1st Semester)B.Sc. in Textile Engineering (PTEC – 10th Batch)Email: [email protected] What is Dyeing?Dyeing is the application of dyes or pigments on textile materials such as fibers, yarns, and fabrics with the goal of achieving color with desired color fastness. Dyeing is normally done in a special […]
This post may contain affiliate links. Read my disclosure policy. This delicious Three-Cheese Zucchini Quiche, made lighter without heavy cream, is perfect for end-of-summer zucchini for breakfast, brunch or lunch. Zucchini Quiche Trying to adapt quiche to make it healthier is challenging because you can’t skimp on the pie crust (which is the best part, in my humble opinion. Aside […]
If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always. Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]
If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always. Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]
Broccoli Cheddar Soup, you are one of the Great Comfort Foods of our time. Pin this recipe on Pinterest to save for later Pin It! Creamy and cozy this healthy version of broccoli cheddar soup is inspired by the infamous bowl at Panera Bread, a soup that has now been enjoyed by multiple generations of our family. One of the […]
This homemade cream of chicken soup recipe is a game changer! It’s easy and so much healthier than the canned condensed stuff, made with only a few wholesome ingredients and it tastes amazing!! Here’s how to make cream of chicken soup worth kicking the canned stuff for. There are lots of recipes that call for cream of chicken soup. These […]
If you’re looking for a comforting, crowd-pleasing recipe that will never fail you, it’s this healthy enchiladas recipe! These Green Chile Chicken Enchiladas are a lightened-up version of my Grammy’s legendary recipe. Pin this recipe on Pinterest to save for later Pin It! These easy enchiladas were one of the first recipes I learned to make on my own and […]
Ann Gleig offers commentary on Florida Governor Ron DeSantis’ “Stop WOKE Act,” reminding us that “the path to awakening is not an easy one.” Photo by Lee Chandler. In a university class I taught last semester, students talked about their relationship to the U.S. flag in the corner of the classroom. One student spoke of feeling distant from the flag […]
The Penguin Book of Spiritual Verse is a portable, ancient, and fluid sangha. It seats a dynamic chorus at its pews and cushions, prayer mats and kitchen tables. Instead of gathering spiritual verse through a religious lens, the editor, poet and scholar Kaveh Akbar, prioritizes spiritual inquiry—the words of monks and laymen, the exiled and incarcerated, the highly decorated and […]
This post may contain affiliate links. Read my disclosure policy. This moist and delicious Zucchini Bread with walnuts, cinnamon, and vanilla, is made lighter with applesauce and is a great way to use up that summer zucchini. Zucchini Bread I modified my Chocolate Chip Zucchini Bread to make this non-chocolate quick bread with lots of cinnamon, walnuts, and vanilla. I […]
This episode of The Lion’s Roar Podcast features author Susan Cain, and director of the Dallas Meditation Center, Miguel Chen. Sad music, rainy days–there’s beauty in the bittersweet state of mind. It can also teach us about creativity, compassion, leadership, spirituality, mortality and love. Lion’s Roar associate editor Chris Pacheco talks with Susan Cain […] The post The Lion’s […]
Don’t forget about pork tenderloin! A versatile, healthy cut of pork, it’s good enough for company and quick-cooking enough for a weeknight. Air Fryer Pork Tenderloin is an ideal way to make the most of it. Pin this recipe on Pinterest to save for later Pin It! Unlike tough, fatty cuts of meat that need time to break down (like […]
Imagine a social media platform that had nothing to do with status or performance. One that you didn’t mindlessly check more than you check in with yourself, and one that didn’t leave you self-critical or angry at the world every time you signed off. A new app called Landed, currently in beta-testing, aims to achieve just that. Landed connects users […]
Suitable Fabrics for Fashion Designers R.S. BalakumarAssociate ProfessorDepartment of Fashion, Design & ArtsHindustan Institute of Technology and Science (HITS)Email: [email protected] Introduction:The most important feature of clothing is considered to be the fabric. It is necessary to dress in harmony with current color developments and the appropriate fabric. The erroneous clothing is actually the product of one bad fabric resolution. In […]
Health care providers—from nurses to physicians and therapists—report that their patients seem a lot more distressed than they did five or ten years ago. Meanwhile, the health care providers themselves, along with professionals across industries, observe that burnout is rising at a concerning rate. Personally, in the last month alone, I have filled out disability forms for three young colleagues—one […]
