This post may contain affiliate links. Read my disclosure policy. These healthy, Peanut Butter Oatmeal Protein Cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein. Peanut Butter Oatmeal Protein Cookies These Protein Cookies are great for breakfast on the run or perfect if you want a healthy mid afternoon snack! […]
This post may contain affiliate links. Read my disclosure policy. Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of Cajun cuisine. Cajun Fried Rice This Cajun Fried Rice with chicken andouille sausage and shrimp is a fun twist on the classic. This healthy fried […]
posted February 18, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan So, there are only 31 days til spring–but […]
posted February 25, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Ash Wednesday is this week, so if you […]
This post may contain affiliate links. Read my disclosure policy. If you’re looking for a healthy and filling vegetarian soup that’s quick, cheap and easy, this Escarole and Chickpea Soup is it. Escarole and Chickpea Soup You’ve been asking me for new soup recipes, so I am delivering! Italian Escarole and Chickpea Soup with Garlic Toast is easy, comforting and […]
Trudy Goodman reflects on the crisis in Ukraine and increasing conflict throughout the world, and shares the Buddhist teachings we must take to heart at this time. Photo by Alice Kotlyarenko. Today my heart is heavy with grief. What an unthinkable tragedy to watch another war unfold; civilians and soldiers dying, families fleeing and becoming refugees. And along with this […]
Our own exploration of impermanence can reveal that nothing is really separate and everything is relational. So what does this mean for us as humans when things enter our life, our awareness, that seem to require more of us or something different than what we are used to bringing to the world? I find myself wondering now and again what […]
“Problems and disagreements are best resolved through dialogue,” His Holiness writes. “Genuine peace comes about through mutual understanding and respect.” His Holiness the Dalai Lama. Photo by Christopher Michel. His Holiness the 14th Dalai Lama shared a statement to his website Monday expressing his hope for peace to be restored in Ukraine following Russia’s invasion of the country. “War is […]
