Do You Have Autonomic Nervous System Dysfunction -Dysautonomia?

Autonomic nervous system dysfunction, also known as dysautonomia, is a broad term used to describe a variety of conditions that develop, at least in part, because of a malfunction or faulty regulation in the involuntary nervous system. Generally speaking, there is typically an excess of activity in the sympathetic nervous system and under activity of the parasympathetic nervous system. It […]

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like pumpkin seed oil, often get lost in the mix and are frequently discarded or ignored altogether in favor of the vibrant pumpkin pulp. However, there […]

Tough Questions: “How Did You End Up Living in Poverty?”

This is part three in a five-part series answering tough questions people ask about poverty. (Read the previous post.) We posed five difficult questions to parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma and reveal the truth about living in poverty. Tough Question 3: “How did you end up living in […]

Build Up Your Bones

There’s a phrase that’s often used when we feel tired – the need to “rest our weary bones.” An interesting bone density study shows us that we should take this phrase literally! Bone density research from the Medical College of Wisconsin found that sleep actually helps build up your bones. In the study, done with lab rats, scientists found that […]

Tough Questions: “Are People Who Live in Poverty Lazy?”

This is Part 2 in a five-part series answering tough questions people ask about poverty. (Read Part 1 to learn why families in poverty have large families.) We put five difficult questions to parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma of and reveal the truth about living in poverty. Tough […]

Why Periods Are No Longer a Red Light

For millions of girls around the world, their period brings shame, confusion and stigma. Discover how girls in Brazil, Honduras, Sri Lanka and Togo are finding education and empowerment with Compassion’s support. Each Oct. 11, the United Nations observes International Day of the Girl Child. It’s a day for us to dream of and work toward a world where girls […]

15 Brain Foods to Boost Focus and Memory

What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter). […]

5 Tough Questions About Poverty, Answered

We put five difficult questions to brave parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma of and reveal the truth about living in poverty. Why do parents keep having children if they can’t afford to support them? Why don’t they get a different job, or work harder, if they need more […]

From Hunger to Hope: A Brave Girl Named Norah

Hunger Norah’s slight body trembled as she looked to her right and then to her left. Her mother insisted that she never cross the street, but Norah’s desperation drove her past the honking cars to the door of her mother’s salon. Norah stopped short of the door. Through the window she studied the women cutting hair and allowed herself to […]

A TM Teacher’s Journey: Finding Clarity and Purpose in Life

It’s a well-known principle of life that the more you give the more you’ll receive, and this has been profoundly experienced by our worldwide community of Transcendental Meditation teachers. We are incredibly grateful to every one of our teachers, for taking the time and resources to become certified through our 5 month, in-residence TM teacher training course, and for dedicating […]

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