While many contemporary Buddhist teachers work diligently to make meditation instructions accessible to a modern audience, we can sometimes lose sight of the practices’ origins in classical Buddhist texts. One way to reconnect with those roots is by reading the suttas (Sanskrit, sutras), the discourses of the Buddha collected by his disciples in the Pali Canon, which contains some of […]
Diana Winston Diana Winston is the director of UCLA Mindful, the mindfulness education center of UCLA Health, the author of The Little Book of Being, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She is a member of the Teachers Council at Spirit Rock Meditation Center and is a founding board member of the International Mindfulness Teachers […]
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When Hurricane Helene changed course on September 27 and began heading toward western North Carolina, many residents of the mountainous area were unprepared for what was to come. After all, the region ranks “relatively low” on FEMA’s hurricane risk index and hasn’t been impacted by hurricane damage since Matthew, in 2016. But when news of the hurricane’s trajectory reached Karina […]
This post may contain affiliate links. Read my disclosure policy. The top recipe list is here! My most popular healthy recipes from 2024 – see if your favorite made the list! Best Healthy Recipes of 2024 As the year wraps up, I love diving into Google Analytics to see which recipes you enjoyed the most! These are the top recipes […]
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient each time you eat can be a hassle. That’s where MyFitnessPal’s meal and recipe features come in! The app makes it easy to create and save your go-to recipes. This means when it’s […]
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In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because progress, not perfection, is what truly matters. First up: a nutritionist in Boston who spends about $150 each week on […]
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along with month-long alcohol-free challenges, has been gaining momentum for over a decade, especially among young adults (1, 2). And the surgeon general’s new advisory warning about the link between alcohol and cancer has only heightened […]
Hozan Kushiki Alan Senauke, a socially engaged Buddhist, abbot of the Berkeley Zen Center (BZC), and an accomplished traditional bluegrass musician, died on December 22, 2024. According to BZC, he passed peacefully from complications stemming from a cardiac arrest he suffered in 2023. He was 77 years old. Born in 1947 to a secular Jewish family in Brooklyn, Senauke studied […]
I like to begin the show each year with an episode about something I’m thinking through personally. Call it resolutions-adjacent podcasting. And what was present for me as we neared the end of last year was a pretty real case of burnout. I took some of December off, and I’m feeling more grounded now. But that was my frame of […]
This post may contain affiliate links. Read my disclosure policy. Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Shrimp Saganaki If you love shrimp and Feta cheese, you will love this Mediterranean shrimp recipe! Shrimp Saganaki is a great 30 minute meal with shrimp nestled in a […]
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And you’re probably wondering, “How much protein do I need?” Well, we can help you figure it out. The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine your approximate […]
2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on quite the health journey in 2024, including putting on 25 pounds of “sympathy weight” during his wife’s pregnancy and then becoming a first-time Dad. The life experiences gave him the wake-up call he needed to refocus on his […]
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From humble beginnings to international textile art success, Dijanne Cevaal’s story is an illustration of the power of stitch, print and dye. Living in an isolated part of Australia while raising her young family, Dijanne had little access to materials and tuition. Undeterred, she taught herself to dye, print and stitch her own fabrics. She learnt to use natural vegetation […]
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Happy New Year! Hope you enjoy the first High Protein Meal Plan for the new year! As […]
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight. CICO is a flexible approach to […]
Every year, college students pack their bags and embark on a new journey that sets the stage for the next four-plus years of their lives. Sounds kind of life-changing, doesn’t it? Family, friends, familiar places around their hometown, and the coziness of a bedroom they’ve called home base are all in the rearview mirror. The transition to college is about […]
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