Relieving Anxiety The election is stressful, but avoidance won’t help. The key, says Harry Um, is taking action. On November 8, 2016, I was at work, furiously refreshing my web browser for news about the U.S. presidential election. This was supposed to be a landslide, and although the day was still young, the initial returns were unbearably inconclusive. I could […]
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though. Because most of us eat so little fiber, it’s been a “nutrient of concern” according to the USDA since 2005. And there’s every reason to be concerned about fiber. Only about 5% of Americans […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28) Summer grilling can go beyond just a burger or steak! Try making this Grilled Eggplant with Feta or Grilled Zucchini for a quick and easy […]
Hidden between the lines of Japanese Buddhism’s translation into English is a long and complicated relationship between Japan and the rest of Asia. Travel to mainland Asia, or significant breaks in access to its lineages, shaped much of the religious and political life in Japan. Its contemporary Buddhist forms were shaped by Japan’s history with what we now recognize as […]
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit just as you were hitting […]
For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling. According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle. Before you pack, read these tips and ideas for healthy snacks, as recommended […]
You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There are also many foods that can also help mental performance. So, if you struggle to focus throughout the day, your diet may be contributing to the problem. Does Your Diet Really […]
Target supplier workers win pay battle | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
This post may contain affiliate links. Read my disclosure policy. Although Amazon has a few big sales throughout the year, its summer Prime Day sale is still its biggest one, and it’s happening now! This is the best time to get a new kitchen gadget you’ve been eyeing or stock up on some of your favorite skincare products while they’re […]
2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than they did in 2023. So far this year, a whopping 7 million pounds of cottage cheese have been logged by MyFitnessPal users around the world! Influencers are using this retro […]
No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can be a challenge for anyone. Sometimes you’re in a jam, sometimes on the go, maybe you forgot to get groceries. Or maybe it’s just one of those nights when you don’t feel like cooking. We get it. Everyone deserves a break. […]
Heatwave support trialled for informal garment workers | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
This post may contain affiliate links. Read my disclosure policy. If you need an easy side dish this summer, this grilled eggplant with feta cheese is great with anything you’re grilling. Grilled Eggplant with Feta This is a really simple summer side dish, the flavor of the oregano comes through, and it doesn’t need any garnish—though a little more dried […]
I know someone who joined the San Francisco Zen Center as a young woman. This was in the very early 1970s, early on for a convert to Zen in the West, and her parents were terrified she [had] joined a cult. Today most scholars of religions would tell you a cult is basically a religion you don’t like. But in […]
Pema Chödrön nos enseña la práctica de pausar, una técnica sencilla que podemos utilizar en cualquier momento que necesitemos un descanso de nuestros patrones habituales. Nuestros hábitos son fuertes, por lo que se requiere cierta disciplina para salir de nuestro capullo y recibir la magia de lo que nos rodea. La práctica de la pausa —tomar tres respiraciones conscientes en […]
You have a hard time shutting your mind off at bedtime, or you’re replaying the day’s activities repeatedly, making it difficult for you to fall asleep. Your dog shifts her weight at the foot of the bed, and now you’re wide awake thinking about the day ahead and unable to fall back asleep. If this sounds indicative of your sleep […]
Gucci publishes new sustainability report | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 15-21) Looking for a refreshing way to end your day? Try one of these cool desserts that are sure to please any palate! This Watermelon Cucumber […]
He has been called one of the great artists of our time, certainly the greatest to work in the medium of video. Bill Viola’s installations, found in the permanent collections of some of the world’s most important museums, have a depth, beauty and sense of compassion rarely found in video art, and even less in television. He spoke with Lion’s Roar […]
Global Standard to expand beyond GOTS | Labels & Legislation News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
