Thousands of people over the years have asked me for advice about how to establish a daily meditation practice at home. Although there are thousands of Buddhist meditation centers around the country, most meditators do some or all of their practice at home on their own. In many cases, this is a practical matter. Most people don’t live close enough […]
New resource to enhance supply chain diligence | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
You know that magical moment when you wake up within a dream and know you’re dreaming? That’s lucid dreaming. It’s a skill you can develop and a beneficial meditation practice you can do. A nonlucid dream is a distracted dream, a mindless dream, a forgotten dream—you forget that you’re dreaming. A lucid dream is a nondistracted dream, a mindful dream, […]
This post may contain affiliate links. Read my disclosure policy. This is my go-to Lemon Vinaigrette recipe. I love it over any salad, from simple green salads, Cobb salad and even over roasted veggies. It’s bright, healthy, and can be made ahead. Lemon Vinaigrette I may be biased, but I think this is the best lemon vinaigrette recipe. It’s much better […]
Getting a good night’s sleep should be a universal experience, but for many, it’s not that simple. Sleep health equity is all about making sure everyone, no matter their background, has the same chance to sleep well and feel great. Let’s dive into how different factors influence our sleep and what we can do to level the playing field. Understanding […]
We use the mind to analyze the mind, but can we find it? No way. Buddhist teachings say not even the buddhas could find the mind, so how are we going to find it? It’s impossible, but we try to pinpoint it anyway because we always want to know more. Our intellectual mind likes to know everything. While it is […]
Trove acquires Recurate resale platform | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
La ira no surge de improviso ni de golpe. Normalmente, acumulamos un montón de pequeñas heridas o enfados, pero no los expresamos hasta que se hacen tan grandes que explotamos. Para evitar que las cosas lleguen a ese punto podemos recurrir a una práctica de comunicación llamada empezar de nuevo. Puedes practicar empezar de nuevo con una sola persona o […]
This post may contain affiliate links. Read my disclosure policy. This lazy Deviled Egg Salad takes a classic appetizer and turns it into a quick lunch! It has the same ingredients but no piping or filling. Simply mix it all together and serve it with a spoon, on toast or a rice cake. Lazy Deviled Egg Salad Deviled Eggs are […]
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to a caffeinated drink for some extra energy before exercise. It makes sense. Coffee, tea, caffeinated sodas, and energy drinks are all popular choices to put a little more pep in your step. But are they really a […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back to school, don’t forget the most important meal of the day- breakfast! These Protein Waffles are a great way to […]
BASF switches to bio-based acrylate | Dyes & Chemicals News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
We are tired. About this much, perhaps, most of us can agree. Still, there is far less consensus about the cause of our collective exhaustion. Is it overwork? An impending sense of political catastrophe and apocalypse? A broad-scale mental health crisis? Or is there something else at work? For the South Korean–born, German-schooled philosopher Byung-Chul Han, the fundamental source of […]
Forward thinking – researching future fashion | Features | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume a balanced diet, achieve weight […]
These days, life connected to the web brings an expectation of rapid fulfillment—of news, shopping, communication. Receiving multiple advertisements or emails at once provides many opportunities to respond to the world. But at times it overloads the senses and disrupts genuine experience in the rush to move onto the “next thing.” The sense perceptions are often said to be the […]
This post may contain affiliate links. Read my disclosure policy. Costa Rican Inspired Shrimp and Rice (Arroz Con Camarones) is a traditional Costa Rican recipe that’s so easy and flavorful! Shrimp and Rice (Arroz Con Camarones) As I mentioned when I shared my recipe for Gallo Pinto, how much I fell in love with Costa Rica! From the friendly people, […]
HAPPY (AND HEALTHY) TRAVELS! If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness in your carry-on! Travel—even vacation travel—can be stressful on both body and mind. Your sleep is affected, and it can feel impossible to find a decent meal in transit. How many times have you […]
Scientists create fashion materials from fungi | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 5-11) Whether you are getting ready for back to school, or just need some quick, kid friendly meals– I’ve got your back! These Air Fryer Chicken […]
