If you’re the designated driver, in recovery, or you prefer not to drink for health reasons, you can still enjoy the taste of a great cocktail without the buzz. Mocktail recipes prove that alcohol-free cocktails can be just as delicious as their high-proof counterparts. That’s just one reason alcohol-free beverages are gaining popularity. Restaurants and bars are getting creative—from fruity sparklers […]
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein at breakfast and how a protein-packed morning meal can set you up for a fantastic day. Plus, we’ve got some tasty 30g protein breakfast ideas for you! Why Start Your Day With 30 Grams of […]
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the less the scale seemed to […]
Bangladesh urged to embrace textile recycling | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
When you are angry, close your eyes and ears and return to yourself in order to quell the flames. Smile, even if it takes effort. Smiling relaxes hundreds of tiny muscles, making your face more attractive. Sit wherever you are, and look deeply. If your concentration is not yet strong, you can go outside and practice walking meditation. Most essential […]
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters posed: “Are you on testosterone?” […]
This post may contain affiliate links. Read my disclosure policy. Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. Ratatouille This meal reminds me of the Disney-Pixar movie Ratatouille, where a tiny rat named Remy follows his culinary dreams, making this dish the […]
Imagine making textile art with food. Herbs, scotch bonnet peppers and puréed coconut milk blended into paper pulp is just one of the ways that Shervone Neckles honours the history and family recipes of her Grenadian ancestors. And she likens it to preparing a meal. Shervone is a first generation Afro-Caribbean American interdisciplinary artist based in New York. Her family […]
Who doesn’t feel blown around by the hurricane winds of modern life? Information overload, job burnout, political and ecological threats, and seemingly endless culture wars make daily life feel challenging, isolating, and draining. Into this speedy wonderland of algorithms come soothing voices saying that what we need is self-care. They tell us to take time out and have a spa […]
TITK to invest in new textile recycling facility | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 26-Sept 1) Labor Day weekend! How can that be? Summer always goes by so fast! Whether you are grilling burgers, steak or fish, make sure to […]
Friedgard Lottermoser passed away on August 8, 2024, in Germany, from an aggressive cancer. Dedicating herself to a life that fused Western and Eastern spiritual traditions, Friedgard’s journey was marked by personal transformation and significant contributions to the global dissemination of Vipassana meditation. Under the guidance of Sayagyi U Ba Khin, one of Burma’s most revered meditation masters, she became […]
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or coworkers. This viral cucumber salad […]
VTT launches fibre efficiency project | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
This post may contain affiliate links. Read my disclosure policy. Craving something crispy, kid-friendly, and absolutely delicious? Make these easy Pretzel Crusted Chicken Tenders with honey mustard! Pretzel Crusted Chicken Tenders These golden-brown Pretzel Crusted Chicken Fingers are the perfect twist on classic chicken tenders. Coated in crushed pretzels, they bring a delightful savory crunch that pairs perfectly with the […]
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss within the need to count calories. But, like any diet, a low-carb, high-fat diet plan comes with its own considerations and potential risks. Before you jump into […]
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water, followed by a plateau. This slowdown is normal and can be overcome with the right strategies. Understanding that there are different stages of weight loss can really help—especially when it comes to […]
Testex joins ITMF as corporate member | Labels & Legislation News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
So much of our growth on the spiritual path comes not from gaining new knowledge but from remembering what we’ve always known but have forgotten. Not from learning but unlearning, clearing away the obscurations—the false beliefs and unexamined assumptions—that keep us from accessing our innate wisdom and living from our true nature. The poet Charles Wright puts it succinctly: “For […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25) Have an abundance of late summer veggies in your garden that you need to use? Check out my recipes for zucchini and tomatoes and one […]
