If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run. In this guide, we’ll go over how to identify insomnia and create an environment […]
Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest. Here are a few poses to promote better quality sleep. 1. Child’s Pose The child’s pose is a nice […]
Why choose mixed media? Maybe you’re driven by a desire to use particular materials. Do you love the tactile details of stitched work and the broad brush strokes of painting, and want to combine both approaches in your work? Or are you looking for a more powerful way to communicate your message? Could selecting media closely associated with your subject […]
Times Insider explains who we are and what we do, and delivers behind-the-scenes insights into how our journalism comes together. When my friend Caity Weaver called me out of the blue to propose joining her for a weeklong excursion in a camper van, I thought, this could be amazing, followed immediately by, could this be a huge mistake? I suspect […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
The text message read, “Sorry—I have to quit. Life is just so crazy right now.” Tony tossed his phone down and sighed. Tony Arreola, PN2-MHC, SSRC, has been coaching for nearly two decades. In that time, he’s racked up plenty of success stories, body transformations, and loyal clients. Yet, despite his years of experience and education, certain clients were slipping […]
While working in the world of high fashion, Jenny McIlhatton was exposed to many exciting and extraordinary ways of working with fabrics. And experimental fabric manipulation and embroidery now play a key part in her art practice. As a self taught textile artist, Jenny’s aim is to tell stories, heal trauma and reach for a better world. Using hand stitch, […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their health and fitness, to their relationships, career, mindset, emotions, and […]
It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram, along with the caption: “…by order of my nutritionist Dan Garner….” This was just the latest shoutout from the world of MMA, where an increasing number of fighters were saying that Garner’s lab-based nutrition protocols could speed recovery, unlock power, […]
If you’re a health, nutrition, or fitness coach… Your clients need more from you than ever before. Maybe they haven’t said that outright. But they might be telling you in other ways: “My life is SO crazy right now.” “I just want to feel like myself again.” “I can’t stick to anything.” These aren’t just passing complaints. They’re code for: […]
Meditation helps me center myself. One of my mentors told me about it, and I started last October. With it, I get myself out of difficulties and any problems I’m facing — it’s about alignment, recentering and refreshing my body, spirit, soul and mind. When I meditate, I like to listen to soothing music and surround myself with plants and […]
With therapists in high demand and long waiting lists that make it challenging to find a provider, using a mental health app might seem like a tempting and relatively inexpensive way to get help. These apps claim to help with issues as varied as addiction, sleeplessness, anxiety and schizophrenia, often by using tools like games, therapy chatbots or mood-tracking diaries. […]
Anya Taylor-Joy, who this month shares the cover of British Vogue with Queen Elizabeth II, has brought to Hollywood her talent (see: “The Queen’s Gambit”), fashion personality (she’s a global brand ambassador for Dior Beauty) and singular perspective (see: her tip on meditation). After a childhood spent in Miami, Argentina and London, Ms. Taylor-Joy, 25, is now used to moving […]
We often associate the phrase “ashes to ashes, dust to dust” with death. That’s because it comes from the burial rites in the Book of Common Prayer. This collection of prayer books is used mostly in the Anglican church for communion, marriages and other Christian rites — including burial services and cremations. But a closer look at what “ashes to […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
Meditation won’t solve all your problems, but it can give your mind a rest and help you approach each day with more clarity and purpose. We asked the teachers of the Unplug app to create a week of five-minute meditations to help you cope with some of life’s challenges. You’ll find meditations that will calm your mind, transport […]
When I first started writing about health more than 20 years ago, my columns mostly focused on the physical body: A healthy diet, exercise and screening for disease were regular topics. But over the years, the health lessons that have stayed with me haven’t been about physical change. The biggest improvements in my own health and well-being have come from […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
“Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My entire life sucks” or “I’m never going to be happy” have a name: Cognitive distortions. Or, thoughts that feel true, but aren’t. If you have thoughts like this, it doesn’t mean anything is wrong with you. […]
