Air Fryer Popcorn Chicken

This post may contain affiliate links. Read my disclosure policy. This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version! Air Fryer Popcorn Chicken Popcorn chicken is a fun, snackable way to get your protein fix (30 grams per serving!). Originally developed in Taiwan in the 70s and then introduced in the US […]

Gandules Guisados (Stewed Pigeon Peas)

This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish! Gandules Guisados (Stewed Pigeon Peas) I made this recipe on Instagram and everyone asked me for the recipe, so here it is! We love rice and beans in my […]

7 Day Healthy Meal Plan (July 18-24)

posted July 15, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Gardens overflowing with zucchini yet? Make […]

Peach Pie Cottage Cheese Bowls

This post may contain affiliate links. Read my disclosure policy. Peach Pie Cottage Cheese Bowls is a delicious, high protein breakfast made with fresh, ripe summer peaches. Peach Pie Cottage Cheese Bowls Cottage cheese topped with fresh fruit is a quick and healthy breakfast or snack. It’s such a great combo, cottage cheese brands (like my favorite Good Culture) sell […]

“Beats and Buddhas” : A New Exhibit Features Art from Allen Ginsberg and Gonkar Gyatso

At first glance, a collection of subdued, black and white photos of and by Allen Ginsberg might not make immediate sense next to colorful, pop-culture-packed collages from Tibetan-born British artist Gonkar Gyatso. Even viewers who are aware of the two artists’ Buddhist backgrounds may need a moment for the juxtaposition to fall into place. Luckily, the art on display from […]

Turkey Meatloaf with Zucchini

This post may contain affiliate links. Read my disclosure policy. For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake! Turkey Meatloaf with Zucchini Here’s an idea: Instead of trying to get your family to eat healthier all the time, add […]

The Sacred Work of Sandra Cisneros

Sandra Cisneros writes to honor her ancestors, because when that’s her motivation, ego gets out of the way. Angélica Paljor profiles the celebrated author of The House on Mango Street. Photo by Leonardo Cendamo / Getty Images Sandra Cisneros has a tattoo on her left arm of “Buddhalupe”—Guanyin and the Virgin of Guadalupe fused together. The celebrated novelist identifies herself as […]

Giant Zucchini Parmesan

This post may contain affiliate links. Read my disclosure policy. If you have a giant zucchini in your garden and don’t know what to do with it, make this Giant Zucchini Parmesan – it’s so good! Giant Zucchini Parmesan My brother gave me a bunch of very large zucchinis from his garden, so I will be sharing lots of recipes using […]

Scallops with Corn and Tomatoes

This post may contain affiliate links. Read my disclosure policy. Scallops pair beautifully with sweet summer corn and tomatoes, made creamy with Boursin cheese. Just 6 ingredients, not counting salt, pepper, and olive oil. Scallops with Corn and Tomatoes This scallops and fresh corn recipe is the perfect meal to eat in the summer! It’s a restaurant-quality dish that takes […]

The Sutra That Saved Me

Nichiren practitioner Johnny Edward Dean Jr. reflects on how his daily practice and chanting the Odaimoku from the Lotus Sutra helped him navigate mental health challenges during the Covid-19 pandemic. At a time in my life, nothing was going as I expected it to. I was living in Chicago, Illinois, going to school for a second master’s degree, freelancing, consulting, […]

How Mindfulness Works Even When It Doesn’t

Like a fish out of water,Thrown on high ground,This mind thrashes aboutTrying to escape Mara’s command. — Dhammapada 34 In practicing mindfulness, it can be helpful to remember that the practice works even when it doesn’t seem to work. Perhaps this is explained best through an analogy. Consider a mountain stream where the water is quite clear, and seems placid […]

A Fashion Geek and Her Articles on Fashion Industry

A Fashion Geek and Her Articles on Fashion Industry Manisha Jeevankumar BeniwalDepartment of Textiles (Fashion Technology)DKTE’S Textile and Engineering Institute, Ichalkaranji, IndiaEmail: [email protected]   Manisha Jeevankumar Beniwal has successfully completed his 2 months internship on “Content Writing & Research” in Textile Learner. Today we will know about Manisha Jeevankumar Beniwal – A Passionate Fashion Geek. Editor: Hey Manisha! Please tell […]

7 Day Healthy Meal Plan (Aug 1-7)

posted July 29, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into the final […]

Costing of Solid Dyed Fabric Stitch and Non-Stitch

Costing of Solid Dyed Fabric Stitch and Non-Stitch(As a Practical E x perience)Mohammad Mahbubur Rahman (Maya) M.Sc. in Te x tile EngineeringAGM, M.Hossain Cotton Spinning Mills LtdEmail: [email protected]   What is Solid Dyed Fabric?Color fabrics are two types, yarn dyed and fabric dyed or solid dyed fabric. Solid dyed fabrics are dyed with the piece dyeing method, and the materials […]

Zucchini Casserole

This post may contain affiliate links. Read my disclosure policy. This easy Zucchini Casserole is perfect for bringing to potlucks all summer. Just mix the ingredients, bake, and enjoy! Zucchini Casserole This healthy zucchini casserole has been a hit with zucchini lovers for over a decade. I shared this the first year I started this blog in 2008 and have […]

All You Need Is Breath

The Buddha taught mindfulness of breathing as a complete approach to awakening. Buddhist teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation. Photo by Artokoloro / Alamy Stock Photo I have been fond of mindfulness of breathing since I began meditating in the early 1980s. The breath offers meditators a versatile meditation subject based on the […]

Inside the New Tibet Museum in Dharamsala

“There is a tradition in museums where it’s not clear whose voice is speaking. There is a voice telling you a story, and it’s [perceived as] the truth because it’s in a museum,” says art director Alexandra Grandjacques, who helped design Dharamsala’s new Tibet Museum. So Grandjacques, curator Emma Martin, Berlin-based art director Markus Strümpel, and museum director Tenzin Topdhen […]

Spin Finish in Textile – Textile Learner

Spin Finish in Textile:In the field of textiles, the specialist term “spin finish” has a wide range of meanings today. Actually, a spin finish is a liquid or solid composition that is applied to the surfaces of man made fibers in order to improve the processing of such fibers in short staple or long-staple spinning. The following terms are all […]

Can We Apply Hospice Ethics to How We Care for the Planet?

In 2016 and 2018, conservationist William deBuys joined Roshi Joan Halifax and a team of medical clinicians as they trekked through the Himalayas providing basic medical support to the residents of the region. A lifelong environmental activist, deBuys set out on the expedition with an unusual question: How can we apply the ethics of hospice to the environmental movement? Over […]

How to Control Thermomigration in Textiles

How to Control Thermomigration in Textiles Dr. N.N. MahapatraCText FTI (Manchester)Business Head (Dyes)Shree Pushkar Chemicals & Fertilisers Ltd,301/302, 3rd Floor, Atlanta Center, Sonawala Road,Goregaon (East) Mumbai MH 400063   What is Thermomigration?Heat movement of disperse dyes out of synthetic fibers during surface. In other words it is the movement of dye during post–heat treatment of a polyester substrate, resulting in […]

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