Sesame Chicken – WellPlated.com

Sticky, nutty Sesame Chicken coming in for din! A healthy spin on the Chinese-American takeout favorite, this is a 30-minute dinner that’s here for you tonight. You’ll love any surviving leftovers tomorrow too! Pin this recipe on Pinterest to save for later Pin It! Stir fry recipes have been a key to meal sanity around here since Ben and I […]

Asian Cucumber Salad {Simple & Crunchy!} – WellPlated.com

Crunchy Asian Cucumber Salad with peanuts and a bright sesame dressing is just the recipe to keep you cool in hot summer months. Pin this recipe on Pinterest to save for later Pin It! When the summer heats up, this simple Asian cucumber salad is one of the side dish recipes I look forward to most. (This Black Bean Corn […]

Sustainable and Economical Continuous Vat Dyeing Process

Sustainable and Economical Continuous Vat Dyeing Process Mazharul IslamSr. Executive (Solid Dyeing)M.Sc. in Textile Engineering (1st Semester)B.Sc. In Textile Engineering (PTEC Affiliated BUTex)Email: [email protected]   Introduction to Vat Dyeing:Vat dye is water insoluble and can’t be applied directly on textile material. Vat Dyeing process is difficult from others dyeing. It involves two process. Here a process Vatting is needed for […]

Lion’s Roar Foundation is hiring an Editor

The Lion’s Roar Foundation is seeking a full-time editor with strong editorial skills and in-depth knowledge of Buddhist practice, philosophy, and history to write Buddhadharma’s next chapter and lead the evolution of our offerings for committed Buddhist practitioners. The editor will be responsible for print and digital content serving the needs of knowledgeable Buddhists of all traditions. Lion’s Roar is […]

Sutra and Bible Exhibit 

At a new exhibit inside the Japanese American Museum in Los Angeles, a beautiful wooden altar dedicated to Shinto deity of war Hachiman Daimyojin sits next to two hand-carved wood panels, one engraved with psalms and the other with a Buddhist devotional phrase. Built from scrap material, the altar originally occupied the Judo dojo at Tule Lake Segregation Center, an […]

Disciplina y determinación en la meditación

Diego Garcia nos invita a mirar a fondo las razones por las cuales nos alejamos fácilmente de los buenos hábitos, y nos da consejos prácticos de como cultivar la disciplina y determinación en nuestra práctica de meditación. Photo by Emre Can Acer Crecimos y vivimos en una sociedad perfectamente creada para distraernos y alejarnos de los buenos hábitos. Nos han hecho creer […]

7 Things the Buddha Never Said

The historical Buddha said many things in his long lifetime of teaching. But have you ever heard a supposed Buddha quote and wondered, Did he really say that? Monk Thanissaro Bhikkhu, a trained translator of the Buddha’s words, certainly has. Here he reveals seven of many he’s found. See if you’re not surprised. Photo by David Gabriel Fischer. 1. “Life […]

Roasted Beets – WellPlated.com

This easy method for perfect Roasted Beets changes everything! No peeling, no foil, and even if you aren’t a beet fan, (yet) roasting can turn you into one—I know because it did me. Pin this recipe on Pinterest to save for later Pin It! I converted from beet skeptic to beet lover, a transition I wholly attribute to roasted beets. […]

Your Partner Disapproves?

As part of our #MeditationHacks series, a new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers. Photo by Eric Ward. I’m a new meditator and I’m beginning to relate to my life in an entirely different (and often helpful) way. But my partner isn’t a meditator, and doesn’t really approve of what […]

All Alone or One With Everything?

Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness. Photo by Warren Wong. Is Buddhism’s bottom line the oft-quoted “Be a lamp unto yourselves?” This may be a lovely, liberating thought when we are casting off reliance upon external authority. But sometimes being our own illumination […]

Say Yes to an Open Heart

Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart. Collage by Wednesday Morning. I’d like to propose that mindfulness—true blue mindfulness—is the open heart. Sure, the purists can define mindfulness as “paying attention to the present moment with an open and curious stance,” but that definition can be staid, sort of dull, and inadvertently […]

The Origin of Obon

Obon season, the time when we celebrate our ancestors’ return to this world, has come. It is a time of honoring one’s ancestors by returning home; offering fruit, somen noodles, and other food to ancestors’ gravesites and their home altars; performing celebratory dances; and visiting temples to attend Obon services. But what does the holiday really mean?  “Obon” is an […]

Instant Pot Mac and Cheese – WellPlated.com

If you think something sounds too good to be true, you haven’t tried Instant Pot Mac and Cheese yet. Pin this recipe on Pinterest to save for later Pin It! Or rather, you haven’t tried this Instant Pot mac and cheese. After having multiple recipe fails on a dish that the internet assured me was foolproof, I can now attest […]

Grilled Chicken Breast {Easy and Juicy!} – WellPlated.com

Whether you keep them on hand for quick lunches or serve them for dinner tonight, a juicy Grilled Chicken Breast is the perfect way to upgrade any meal. Pin this recipe on Pinterest to save for later Pin It! Mastering the art of preparing a perfectly grilled chicken breast will make you feel like a has-her-life-together grown-up. Lean, healthy, and […]

Tater Tots with Bacon {Baked Not Fried} – WellPlated.com

With deeply golden, crispy exteriors that give way to tender, creamy interiors, these homemade baked Tater Tots are a better-for-you alternative you can feel good about piling high on your plate. Pin this recipe on Pinterest to save for later Pin It! If you haven’t eaten a fresh, hot, golden batch of crispy tater tots lately, let me refresh your […]

Bethany Duffy: Making waves – TextileArtist.org

Every seashell tells a story, and Bethany Duffy aims to tell those stories with needle and thread. Her miniature textile art shares the energy and motion of the vast seas from which her collection of shells emerged. And it’s all quite remarkable! At first, Bethany stitched in secrecy. She knew she wanted to incorporate her beloved shell collection into her […]

Chicken Pasta Salad {Simple, Healthy Recipe} – WellPlated.com

This Chicken Pasta Salad with colorful veggies, dreamy mozzarella pearls, juicy chicken, and whole wheat noodles tossed in a simple Italian dressing solves one of life’s greatest conundrums: What should I eat for lunch today? Pin this recipe on Pinterest to save for later Pin It! This recipe is sponsored by DeLallo. It’s also the correct response to What should […]

Lentil Salad

This post may contain affiliate links. Read my disclosure policy. This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch as the flavors only get better overnight. Lentil Salad I love warm lentils, like in my Chicken and Lentil Soup and Lentils and Rice with Eggs […]

How to Break Free of the Inner Critic

When Jan Chozen Bays started working as a physician in the 1970s, she kept her meditation practice private. “It was considered very weird,” she shared with Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg on a recent episode of Tricycle’s podcast Life As It Is. “There were only a few of us in the hospital who meditated, and we […]

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