Health Links

Grilled Chicken with Coconut and Lime

Juicy chicken breast marinated in creamy coconut milk, fresh lime and a sweet red chili sauce making this chicken so tender and flavorful you will want to grill all summer long! How to Grill Flavorful Moist Chicken Grilled chicken can be intimidating! People are afraid of under-cooking chicken, which instead results in overcooked, dry, and burned chicken. With the right […]

My Dharma Friends

I walked a long and winding road before I found dharma friends. I’d always thought meditation was basically a solo affair. In my twenties, I got a mantra from a Transcendental Meditation class and meditated twice a day alone in my apartment. After a few years, I stopped, and then many years later I learned T’ai Chi Chih, a Qigong-infused […]

Broiled Fish with Tomato Caper Sauce

This post may contain affiliate links. Read my disclosure policy. Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes. Broiled Fish with Tomato Caper Sauce I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe […]

7 Day Healthy Meal Plan (June 20-26)

posted June 17, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Peaches!! Any way you slice them, I […]

Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce

This post may contain affiliate links. Read my disclosure policy. Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce are made with boneless skinless chicken thighs marinated with Latin spices, so flavorful and great for summer grilling! Peruvian-inspired Grilled Chicken Skewers These Peruvian-inspired Grilled Chicken Skewers made with boneless, skinless chicken thighs are juicy and so flavorful topped with a […]

Do You Have to Believe in Rebirth to Be Buddhist?

In 1974, scholar Roger Jackson attended a lecture on karma and rebirth at the Library of Tibetan Works and Archives in Dharamsala. At one point, the teacher, the Venerable Geshe Ngawang Dhargyey, shared a story about two brothers who were reborn as fish as a result of their misdeeds toward each other. After the talk, Jackson approached the translator to […]

Chickpea Milanese

This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon. Chickpea Milanese There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese […]

7 Day Healthy Meal Plan (July 4-10)

posted July 1, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone had a safe […]

Mexican-Inspired Grilled Corn Salad with Cotija

This post may contain affiliate links. Read my disclosure policy. Mexican-inspired Grilled Corn Salad made with grilled summer corn, Tajin (chili-lime seasoning) and cotija cheese, only made lighter with no mayo. Grilled Corn Salad with Cotija If you need some easy side dishes to make this summer, you’ll love this Grilled Corn Salad with Cotija. It’s inspired by elote, Mexican […]

Nothing Is Resolved

He was only four when his parents fled Vietnam for America in 1975, and he has few memories of the war. But the Vietnam War and its personal, political, and emotional toll is at the heart of the work of the novelist and social critic Viet Thanh Nguyen. Nguyen serves up the existential despair left behind by the war as […]

7 Day Healthy Meal Plan (June 27-July 3)

posted June 24, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Food, fun and fireworks! I can’t […]

Black Bean, Avocado, Cucumber and Tomato Salad

This post may contain affiliate links. Read my disclosure policy. A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon. Black Bean, Avocado, Cucumber Tomato Salad My girlfriend […]

May All Beings Be Reconciled

Each month, Tricycle features articles from the Inquiring Mind archive. Inquiring Mind, a Buddhist journal that was in print from 1984 to 2015, has a growing number of articles from its back issues available at www.inquiringmind.com (help Inquiring Mind complete its archive by donating here). Today’s selection is from the Fall 2004 issue, Reconciliation. “My mind fills with anger each […]

KPI (Key Performance Indicator) in Garment Industry

KPI (Key Performance Indicator) in Garment Industry Manisha BeniwalDepartment of Textiles (Fashion Technology)DKTE’S Textile & Engineering Institute, Ichalkaranji, IndiaIntern at Textile LearnerEmail: [email protected]   KPI (Key Performance Indicator):Key Performance Indicators (KPIs) is an important terminology which is used to measured and assess where the factory currently stands and to find key focus areas where management needs to look into and […]

Air Fryer Baked Potato

This post may contain affiliate links. Read my disclosure policy. Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven. Air Fryer Baked Potato This easy Air Fryer Baked Potato recipe is a blank slate. You can top it with almost anything from Greek […]

Wisdom Seeks for Wisdom

In this teaching from 1965—taken from the oldest extant recording of his talks—Shunryu Suzuki Roshi explains what it means to understand your true nature. Shunryu Suzuki with first rice “crop” at Tassajara, c. 1968. Photo by Clarke Mason. We have been studying the Platform Sutra of the Sixth Patriarch—and with it, prajna, or wisdom. But this wisdom is not intellect […]

7 Layer Greek Dip

This post may contain affiliate links. Read my disclosure policy. This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab some pita chips and serve it at your next party! Greek 7 Layer Dip I love this Greek 7 Layer Dip for its Mediterranean flavors […]

Lessons from a (Mostly) Good Dog: Be Kind

“Be kind, for everyone you meet is fighting a hard battle.” —Anonymous My wife, Lizzy, has this bright yellow sweatshirt that reads, “Bee Kind,” and has a bumblebee on it. (She also has a sweatshirt that says, “C’est La Vie,” though that’s fodder for another column.) Anyway, I bring this up because “Be Kind” is a maxim that my dog, […]

Khache Phalu’s Advice: How a Muslim Text Became a Tibetan Bestseller

The Sources of Buddhist Traditions is a monthly column from three of the major digital resources for Buddhist research, texts, and translation: Buddhist Digital Resource Center, The Treasury of Lives, and 84000: Translating the Words of the Buddha. Focusing on stories, texts, translation, and teachers, the series will illuminate aspects of Buddhist practice, thought, and tradition. A year before the […]

Como trabajar con la ira

Mónica Jordan explora cómo relacionarnos con la ira de una manera consciente. imagen via Pixabay. Aunque no me considero una persona que se enoja fácilmente, siempre he tenido mucha curiosidad con respecto a la ira. Cuando era niña, recuerdo haber experimentado un miedo profundo en los momentos caóticos de ira de mi madre. Me sentía impotente y ansiosa, pero reprimía […]

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