The consequences of unidentified sugar addiction can result in depression, anxiety disorders, antisocial behaviors and violence, learning disabilities, ADHD, microbial overgrowth, lack of inner peace and well being, insulin resistance, type 2 diabetes, heart disease, obesity, Alzheimer’s, and drug and alcohol addiction to name a few. Sugar and other high glycemic foods (e.g. white flour, potatoes, refined starch) are mind-altering […]
What I’m about to say sounds crazy when coming out of my mouth, but here you go… As one of Nimble’s owner’s and Lead Coach, I have performed thousands of client assessments over the last twenty years! What’s so interesting about having the opportunity to look at so many people, intricately, is just how strikingly similar yet different we all are. How we think, breathe, eat, sleep and […]
Tobin Dale is a Nashville-based rock and roll guitar player and vintage guitar enthusiast. He recently shared with us his experience practicing the Transcendental Meditation technique and how it has helped him with his mental health. How long have you been practicing the Transcendental Meditation technique, and what inspired you to learn it? I started about 5 years ago. As […]
The “tiny home” movement has swept North America as many people begin embracing a simpler way of life. They’re moving to homes that count their square footage in the hundreds rather than the thousands. They realize that happiness can be achieved with far less than they might have originally thought. But tiny homes are nothing new. People have lived in […]
For the next 40 days (plus Sundays), Christians around the world will recognize the season of Lent. This is traditionally seen as a time of personal reflection and preparation for Good Friday and Easter. The 40-day period is based on Jesus’ time in the desert, during which he fasted, prayed and was tempted by the devil for 40 days. Over […]
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the creator of the Whole Person Project, shared this concept of “Yes-ness” with me while taking his online program this summer, at the height of the Covid-19 epidemic. The challenge for many of us is, from a very young […]
With some U.S. students transitioning from distance learning to in-person school again, here’s a look at some of the great lengths children around the world go to every day to get themselves to the classroom. Whether it’s walking for miles or bumping along in the back of an overcrowded truck, these 15 photos highlight the challenges some children face in […]
Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve mood, heighten inner peace and feelings of well-being, make meals taste better and the act of eating a richer and more satisfying experience, and facilitate more connection with your spiritual source. It’s simple, practical, and […]
As we begin the new year, many individuals are often focused on what they can do to not only improve their health but how their life can be more fulfilling and peaceful. However, during these tough financial times, everyone is looking for an effective plan of action that won’t break the bank. Fortunately, there are many self-care strategies you can […]
In our quest to relieve anxiety and stress and elevate our health, balancing GABA and glutamate is a key component of the self-care plan. I overcame disabling anxiety attacks and drug and alcohol addiction more than 34 years ago, as well as compulsive overeating, all of which are strongly associated with Gaba/glutamate issues, so I know this to be a […]
Many people and organizations view poverty in economic terms. The World Bank has described poverty as “pronounced deprivation in well-being.” This conventional view primarily links well-being to the ability to have command over commodities. By this definition of poverty, the poor are those who do not have enough income. But how does this conventional view align with how the Scripture […]
These photos of kitchens around the world say more than words ever could. Every kitchen tells a story. From Latin America to Asia and Africa, these intimate images captured by Compassion’s photojournalists show the remarkable ways that families — usually women or children — cook their food, gather with loved ones to eat it, and organize their kitchens. A girl in Indonesia […]
Millions of children around the world remain trapped in child labor. Ebenezer was 6 years old when he was sent to work on Lake Volta in Ghana, a notorious hotbed of child slavery. These 15 powerful photos capture the injustice he faced … and his journey to freedom. Welcome to the largest human-made lake in the world. Lake Volta in […]
Would you like to take a peek into the pocketbooks of a few families around the world? Have you ever wondered what it’s really like to live below the global poverty line of U.S. $1.90 a day? These four families invited us to learn what it’s like to try to make ends meet in extreme poverty. Note: The global COVID-19 […]
Twelve years ago, I wrote a post for Compassion’s blog about compassion fatigue. I referenced 9/11 and Hurricane Katrina and the Asian tsunami and the China earthquake. I talked about how the incessant news coverage after each of these events caused me to reach a place of apathy, where my heart got tired of caring and I felt as though […]
When you need a glass of water, or need to brush your teeth or wash your dishes, where do you get your water? Do you turn on the tap in the kitchen? Or get water out of the fridge? For many kids around the world, access to safe water is still a huge issue. They walk many miles to gather […]
Have you ever heard of “poverty tourism” or “slum tours”? Slum tourism is a type of tour in which people from wealthy countries visit impoverished areas through a tour operator. Tour companies might offer packages to Cape Town, South Africa, or to Mumbai, India, to visit communities like the one pictured in the movie Slumdog Millionaire. A tour guide also might take […]
In the past several years, the number of people moving away from their home countries has risen. War, violence, political instability and poverty are pushing people to search for better places. But the terminology can be confusing. What’s the definition of a refugee? How is that different from an internally displaced person, a stateless person or an asylum seeker? Keep […]
Brenya is 18 years old, but he is only in the equivalent of the sixth grade. The reason for his educational delay is one of the greatest issues that impoverished children in Ghana face — the lack of child protection, which tragically leads to child exploitation. When Brenya was younger, his mother left his father, taking Brenya’s seven siblings with […]
Extreme poverty is a heartbreaking thing to behold. It’s especially crushing when you see how it affects an innocent and vulnerable child. When you see children suffering, the natural reaction is to ask, “How can I help kids in need?” It’s a noble question, and one where you’re likely to find a lot of different answers. You might be tempted […]
