Health Links

Don’t Let Studying in Bed Sabotage Your Sleep – Better Sleep Council | Start every day with a good night’s sleep

If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always.   Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]

Don’t Let Studying in Bed Sabotage Your Sleep – Better Sleep Council | Start every day with a good night’s sleep

If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always.   Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]

Broccoli Cheddar Soup – WellPlated.com

Broccoli Cheddar Soup, you are one of the Great Comfort Foods of our time. Pin this recipe on Pinterest to save for later Pin It! Creamy and cozy this healthy version of broccoli cheddar soup is inspired by the infamous bowl at Panera Bread, a soup that has now been enjoyed by multiple generations of our family. One of the […]

Homemade Cream of Chicken Soup

This homemade cream of chicken soup recipe is a game changer! It’s easy and so much healthier than the canned condensed stuff, made with only a few wholesome ingredients and it tastes amazing!! Here’s how to make cream of chicken soup worth kicking the canned stuff for. There are lots of recipes that call for cream of chicken soup. These […]

Green Chile Chicken Enchiladas – WellPlated.com

If you’re looking for a comforting, crowd-pleasing recipe that will never fail you, it’s this healthy enchiladas recipe! These Green Chile Chicken Enchiladas are a lightened-up version of my Grammy’s legendary recipe. Pin this recipe on Pinterest to save for later Pin It! These easy enchiladas were one of the first recipes I learned to make on my own and […]

Stop Woke: The War Against Awakening and Belonging

Ann Gleig offers commentary on Florida Governor Ron DeSantis’ “Stop WOKE Act,” reminding us that “the path to awakening is not an easy one.” Photo by Lee Chandler. In a university class I taught last semester, students talked about their relationship to the U.S. flag in the corner of the classroom. One student spoke of feeling distant from the flag […]

Review: The Penguin Book of Spiritual Verse

The Penguin Book of Spiritual Verse is a portable, ancient, and fluid sangha. It seats a dynamic chorus at its pews and cushions, prayer mats and kitchen tables. Instead of gathering spiritual verse through a religious lens, the editor, poet and scholar Kaveh Akbar, prioritizes spiritual inquiry—the words of monks and laymen, the exiled and incarcerated, the highly decorated and […]

Zucchini Bread

This post may contain affiliate links. Read my disclosure policy. This moist and delicious Zucchini Bread with walnuts, cinnamon, and vanilla, is made lighter with applesauce and is a great way to use up that summer zucchini. Zucchini Bread I modified my Chocolate Chip Zucchini Bread to make this non-chocolate quick bread with lots of cinnamon, walnuts, and vanilla. I […]

The Lion’s Roar Podcast: Beauty in the Bittersweet with Susan Cain and ‘Not Enlightened Yet’ by…

This episode of The Lion’s Roar Podcast features author Susan Cain, and director of the Dallas Meditation Center, Miguel Chen.   Sad music, rainy days–there’s beauty in the bittersweet state of mind. It can also teach us about creativity, compassion, leadership, spirituality, mortality and love. Lion’s Roar associate editor Chris Pacheco talks with Susan Cain […] The post The Lion’s […]

Air Fryer Pork Tenderloin – WellPlated.com

Don’t forget about pork tenderloin! A versatile, healthy cut of pork, it’s good enough for company and quick-cooking enough for a weeknight. Air Fryer Pork Tenderloin is an ideal way to make the most of it. Pin this recipe on Pinterest to save for later Pin It! Unlike tough, fatty cuts of meat that need time to break down (like […]

Suitable Fabrics for Fashion Designers

Suitable Fabrics for Fashion Designers R.S. BalakumarAssociate ProfessorDepartment of Fashion, Design & ArtsHindustan Institute of Technology and Science (HITS)Email: [email protected]   Introduction:The most important feature of clothing is considered to be the fabric. It is necessary to dress in harmony with current color developments and the appropriate fabric. The erroneous clothing is actually the product of one bad fabric resolution. In […]

Why Trust in Ourselves and Others Is So Important

Health care providers—from nurses to physicians and therapists—report that their patients seem a lot more distressed than they did five or ten years ago. Meanwhile, the health care providers themselves, along with professionals across industries, observe that burnout is rising at a concerning rate. Personally, in the last month alone, I have filled out disability forms for three young colleagues—one […]

Lessons from a Mostly Good Dog: #4: Every Day Is a New Day

“And now we welcome the New Year, full of things that have never been.” —Rainer Maria Rilke If my dog, Brooklyn, were able to express herself in English, I’m pretty sure this would be one of her favorite maxims. It’s how she lives, anyway: like each day—each moment—is a truly new one, brimming with impossible possibilities. We mere humans, on […]

Banana Oatmeal Pancakes {Blender Recipe} – WellPlated.com

If you’re looking for fluffy, easy pancakes this weekend, look no further than today’s healthy Banana Oatmeal Pancakes. They’re gluten free, mixed in your blender, and made with wholesome, good-for-you ingredients! Pin this recipe on Pinterest to save for later Pin It! Amongst the delicious lineup of pancake recipes on my site (like Coconut Flour Pancakes, Pumpkin Pancakes, and classic […]

Creamy Corn Soup with Queso Fresco and Cilantro

This post may contain affiliate links. Read my disclosure policy. This creamy corn soup is sweet and savory made with fresh sweet summer corn, thickened with a potato and topped with salty queso fresco or cotija cheese. Creamy Corn Soup with Queso Fresco I love this soup, and this is the perfect time of year to make it with summer […]

7 Day Healthy Meal Plan (Aug 22-28)

posted August 19, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I’m trying to hang on to […]

Rapier Loom: Types, Weft Insertion Mechanism and Development

Rapier Loom:Rapier loom is a shuttleless weaving loom in which the filling yarn is carried through the shed of warp yarns to the other side of the loom by finger like carriers called rapiers. Rapier weaving machines are known for their reliability and performance. Since 1972, the rapier weaving machine has evolved into a successful, versatile and flexible weaving machine. […]

5 Tips for Slowing Down

In our modern, busy lives, it can sometimes feel like we’re speeding through the day, hurrying from one task to the next. And while we may check more off our to-do lists by rushing, the constant thinking ahead means that our minds are never calm. Just as rushing can become a habit, it takes practice to tap back into the […]

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