Tenzin Wangyal Rinpoche nos ofrece una enseñanza fresca de la práctica de phowa y de cómo navegar a través de las diversas transiciones en nuestras vidas, incluyendo aquellas muy pequeñas que sientan las bases para navegar en las transiciones mayores que están por venir. Illustration by Danai Tsouloufa. En el sentido más básico, phowa, tal como es practicado en el […]
While inadequate rest may increase the risk of cancer, restorative sleep is an essential part of its treatment and recovery BY TERRY CRALLE, RN Sufficient sleep is considered the cornerstone of health and well-being. Conversely, insufficient sleep has serious health repercussions, including an increased risk of stroke, depression, hypertension, heart attack, diabetes, dementia, obesity, osteoporosis, motor vehicle accidents, and […]
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong. It’s just that DOING these things (consistently) isn’t so easy. Just like your dog stubbornly lying in front of every doorway, life trips […]
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s a perfect time to take your fitness routine outdoors. Here are some of our favorite tips for taking it outdoors! Stay Hydrated: Sometimes it’s easy to forget to drink water when you’re not overheated from the hot weather. […]
Up to one-third of Canadians are not getting enough sleep. With the importance of sleep to health and wellness, these statistics are worrying. This also highlights the need for newer or alternate interventions, such as looking at people’s diets. While there are many studies on the effect of sleep on diet, there is also growing evidence on the effect of […]
Companies ‘green hushing’ on SBTs – report | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the […]
A form of the “pillow” has existed for thousands of years – beginning with stone pillows used for sleeping in Mesopotamia around 7000 BC. However, these ancient pillows, which could not have been comfortable, served a different purpose than the beloved pillows of today. Back then, stone “pillows” helped users avoid insects crawling into their mouths, noses, and ears […]
This post may contain affiliate links. Read my disclosure policy. Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow Cooker Beef Ragu My slow cooker recipes are so popular this time of year. I have a delicious slow cooker beef ragu in my Fast […]
“I am a continuation like the rain is a continuation of the cloud.” —Thich Nhat Hanh Thich Nhat Hanh—the beloved Vietnamese monk, peace activist, and poet—was born on October 11, 1926 in central Vietnam. And as many know, the Zen master peacefully passed away earlier this year on January 22 at his root temple, Tu Hieu Temple, in Hue, Vietnam. […]
LCAs in sustainability data – ask the experts | Features | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below […]
Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these news stories have probably made you wonder, “Why do I sleep so much? And is it bad for me?” In […]
This post may contain affiliate links. Read my disclosure policy. Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Pumpkin Cream Cheese Muffins These Chocolate Chip Pumpkin Muffins are always such a hit on my blog, I knew I would love this cream […]
posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October brings pumpkins, beautiful fall leaves […]
This post may contain affiliate links. Read my disclosure policy. This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Fall Brussels Sprout Salad I love using raw, shaved Brussels sprouts in salads! You can buy them shredded, but I like to chop them […]
When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships grow tense. Nutrition habits regress. More alcohol and sweets tend to come into the picture. Exercise becomes a thing of the past. The scale often goes up. It’s not uncommon for stressed folks to complain, “What’s wrong […]
Google launches circular start-up accelerator | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below […]
Myanmar complaint against Bestseller rejected | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below […]
Candice Tsuei explores what her journey to Buddhism has taught her about attachment, enlightenment, and life. The first time I found myself on a meditation cushion, seated in front of a big statue of the Buddha, I asked myself “What is the purpose of my life?” That was 10 years ago, and if you had told me that I one […]
From a very early age, documentary photographer and National Geographic explorer Chris Rainier has been driven to understand the sacred. He has traveled to all seven continents, camera in tow, capturing natural beauty, from the peaks of the Himalayas to the sands of the Sahara Desert. With wonder in his voice, he tells me, “I’m always in search of the […]
Tenzin Wangyal Rinpoche offers a fresh teaching on phowa practice and how navigating the various transitions in our lives, including the very small ones, lays a foundation for navigating the much bigger ones when they come. Illustration by Danai Tsouloufa. In the most basic sense, phowa, as practiced in Tibetan Bön Buddhism, centers on the transference of consciousness at the […]
