Health Links

5 Teachings on Navigating Family Dynamics

Plans to see relatives can inspire every feeling from exhilaration to dread (often depending on the day). Whether it’s a big reunion or the day-to-day of raising kids, family time can easily trigger old habits, angers, and delusions, but it can also be an incubator for developing strong, unconditional metta. In other words, it’s the perfect testing ground for practice. […]

7 Day Healthy Meal Plan (Dec 12-18)

posted December 9, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Getting ready to entertain or attend […]

How to Practice Bearing Witness

Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering. Illustrations by Carole Hénaff. In times of doubt, disbelief, and insecurity, the practice of bearing witness can be an important aspect of our awareness and presence. Bearing witness can be defined as acknowledging that something exists or is true. From a […]

Thich Nhat Hanh on The Practice of Mindfulness

The late Thich Nhat Hanh taught these five mindfulness exercises to help you live with happiness and joy. Calligraphy by Thich Nhat Hanh. Purchase a print in the Lion’s Roar store. Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available […]

New Documentary ‘Amala’ Pays Tribute to Jetsun Pema, Sister to the Dalai Lama

“When there are problems, we must be able to provide help, because the purpose of [the Tibetan Children’s Village] is to serve the Tibetan children,” says Jetsun Pema, younger sister of His Holiness the Dalai Lama, in the opening sequence of Amala. Filmmaker Geleck Palsang’s graceful, succinct documentary about Jetsun Pema’s life and work is currently touring film festivals and […]

Redefining Tibetan Literature

Defining literature is an undertaking that is fraught with challenges. While academics and critics long regarded literature as solely the arts of poetry, prose, and dramatic writing, contemporary understanding has expanded to include canonical texts, oral traditions, and anything written in which form and content matter. The new biannual Journal of Tibetan Literature (JTL), which launched November 15, offers a […]

Chef Deborah Madison Thinks It Pays to Be More Tolerant

Many, even those in Buddhist circles, know Deborah Madison by “the book”—the New York Times best-selling Vegetarian Cooking for Everyone, which was first published in 1997, with more than a thousand meat-free recipes. What many still don’t realize, however, is that Madison spent nearly twenty years living as a student at the San Francisco Zen Center, where she served as […]

Company launches compostable plastic slides

Company launches compostable plastic slides | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below […]

What Does It Mean to Be a Trauma-Sensitive Mindfulness Practitioner?

Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explores what it means to be a trauma-sensitive mindfulness practitioner. Photo via Canva. Mindfulness meditation practitioners like myself are often invited and encouraged to ask ourselves, “What do I need right now?” Sometimes the answer is to […]

On Going into the Zone

Between-States: Conversations About Bardo and Life In Tibetan Buddhism, “bardo” is a between-state. The passage from death to rebirth is a bardo, as well as the journey from birth to death. The conversations in “Between-States” explore bardo concepts like acceptance, interconnectedness, and impermanence in relation to children and parents, marriage and friendship, and work and creativity, illuminating the possibilities for […]

How to Practice Wise Intention

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target. Illustrations by Carole Hénaff. Wise intention is one of the steps of the Buddha’s eightfold path, and it might be the most important one. Wise intention is what keeps our lives heading in the right direction. If I want to drive north, […]

Hecho con amor

Hechas con masa de maíz, las arepas se comen en América del Sur desde la época precolombina. Para Mariana Restrepo son un recuerdo de todas las manos que la han alimentado, de todas las manos que la han formado. Foto cortesía de la autora. Mi familia no tiene recetas heredadas, transmitidas de generación en generación. Mis padres no me enseñaron […]

In Remembrance: MyoOn Chiko Maurine Stuart

There’s a koan from the Book of Rinzai that Zen master MyoOn Chiko Maurine Stuart loved. “Which is the true eye of Avalokitesvara, or in Japanese, Kanzeon—the hearer of all cries?” The Bodhisattva of Compassion is said to have a thousand arms, and on each of her thousand hands is an eye. One thousand—it means innumerable; a quantity beyond measure. […]

Pineapple Casserole {The BEST Recipe} – WellPlated.com

A sweet-and-savory mashup of juicy pineapple chunks and sharp cheese with a buttery, crunchy topping, Pineapple Casserole sounds bizarre but is absolutely delicious, especially with turkey and ham! Pin this recipe on Pinterest to save for later Pin It! The first time someone passed me pineapple casserole was the first holiday I spent with my in-laws. I was horrified. Cheese […]

Chocolate Peppermint Mousse

This light and airy Chocolate Peppermint Mousse is the perfect dessert during the holiday season. Creamy chocolate meets a hint of peppermint between layers of fluffy whipped cream. Why You’ll Love this Recipe: If you follow a gluten and dairy free diet, you know that a lot of the time it means skipping out on a lot of the ice […]

Golden Sweet Cornbread

This Cornbread Recipe bakes up perfectly moist with just a hint of sweetness and golden brown edges that are deliciously crispy. The Most Delicious Cornbread Ever I’ll admit that I am a total cornbread lover. I could eat it every time I have soup, a casserole, and any kind of BBQ dish! I like my cornbread moist, with crispy edges […]

White Bean Chicken Chili

Home > Recipes > White Bean Chicken Chili This White Bean Chicken Chili recipe starts with a flavorful white bean chili base- then we packed it with extra veggies to boost the nutrition. It’s so hearty and flavorful that your family will be requesting it all year long! Why You’re Going to Love this White Bean Chicken Chili: Every year […]

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