Health Links

Homemade Protein Bars

Our Homemade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they are easy to make and are a delicious, healthy, and satisfying snack that might just become a favorite for the whole family! Why You are Going to Love our Homemade Protein Bars There are a lot of decent protein bars available on the market […]

Saborear la alegría

Cuando eres padre, tu corazón siempre está expuesto, a veces roto, a veces lleno de alegría. Para ayudarte a superar las etapas difíciles, dice la psicóloga y maestra de Insight Allyson Pimentel, puedes aprender a saborear los buenos momentos en la crianza de los hijos y en la vida. Foto © Erin Brant / Stocksy United Ser padre en estos […]

A Loving-Kindness Meditation to Heal Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it. Photo by James Wheeler. Thich Nhat Hanh, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of […]

Strawberry Pancakes

A light and fluffy pancake packed with fresh strawberries! These delicious Strawberry Pancakes are the perfect special occasion (or any occasion!) breakfast. Why You Are Going To LOVE These Strawberry Pancakes We love to top our pancakes with fruit. Blueberries, bananas, peaches.. you name it. It’s the perfect way to sweeten up your breakfast with natural sugars and boost the […]

Blindfolding Mara

We can have so many wise and skillful intentions in our lives—to be generous, to be patient, to be kind, and to live compassionately. Yet we can feel so frustrated when our intentions are forgotten or sabotaged. The greatest saboteurs of intention and attention are the veiling factors of craving, ill will, agitation, worry, dullness, and doubt. In the teachings, […]

Vivienne Westwood Foundation launches

Vivienne Westwood Foundation launches | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and […]

J.Crew teams up with ThredUp

J.Crew teams up with ThredUp | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below […]

Renfro Brands teams up with TrusTrace

Renfro Brands teams up with TrusTrace | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button […]

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends. Illustrations by Carole Hénaff. Feeding our demons rather than fighting them contradicts the conventional approach of fighting against whatever assails us. But it turns out to be a remarkably effective path to inner integration. Demons (maras in Sanskrit) are not bloodthirsty ghouls waiting for us […]

Buffalo Chicken Rice Bowls

This post may contain affiliate links. Read my disclosure policy. Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep! Buffalo Chicken Rice Bowls These healthy Buffalo Chicken Bowls are high protein and high in fiber and so delicious I crave them! They’re great […]

Salmon Caesar Salad

This post may contain affiliate links. Read my disclosure policy. This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s! Salmon Caesar Salad Salmon Caesar Salad is my go-to order when I’m having lunch in a restaurant that doesn’t have the healthiest options. I order a Caesar salad […]

7 Day Healthy Meal Plan (Jan 9-15)

posted January 6, 2023 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I had a great vacation over […]

French Onion Chicken

This post may contain affiliate links. Read my disclosure policy. If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts! Skillet French Onion Chicken I’m more of a dark-meat girl, so my chicken breast recipes really need to be jazzed up so they taste delish! Thin […]

Perfect Air Fryer Shrimp

This post may contain affiliate links. Read my disclosure policy. When I want to whip up a quick dinner on busy weeknights, I love making this easy Air Fryer Shrimp that comes out perfectly every time. Perfect Air Fryer Shrimp Shrimp is one of my go-to’s for a quick weeknight meal, and air frying is one of my favorite ways […]

7 Day Healthy Meal Plan (Jan 16-22)

posted January 13, 2023 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I am happy to say that […]

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