Restore Tribune

Beyond the Mattress: Sleep Therapeutics with Ryan Hindmarsh

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/02/Ryan-Provencher-1.jpg" align="right" alt="Wade-Lightheart-300x300" style="margin-top: 10px; margin-left: 20px;" Ryan Hindmarsh, the former CEO of Sleep Therapeutics in Canada, has ...

Train Smart & Recover Faster With AI – John Zarbock

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/02/John-Zarbock-1.png" align="right" alt="Wade-Lightheart-300x300" style="margin-top: 10px; margin-left: 20px;" John Zarbock is the founder and CEO of BioFit, a high-intensity ...

How To Decode Your Genetics – Ron Martin

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/01/Ron-Martin-1.jpeg" align="right" alt="Wade-Lightheart-300x300" style="margin-top: 10px; margin-left: 20px;" Ron Martin, the founder of Nutrogenetics Unlimited, has dedicated over 35 ...

News

Alternative Therapies Like Meditation and Acupuncture Are on the Rise

Alternative Therapies Like Meditation and Acupuncture Are on the Rise

The doctor is in. So is the yogi.A sharp shift in health care is taking place as more than one-third ...
The Big Question: What Is Your Most Prized Possession?

The Big Question: What Is Your Most Prized Possession?

This article is part of a series called Turning Points, in which writers explore what critical moments from this year ...
AI-Generated Jimmy Stewart Reads a Bedtime Story for Calm App

AI-Generated Jimmy Stewart Reads a Bedtime Story for Calm App

You can’t get to sleep. You’re tossing and turning. You want someone to read you a nice, wholesome bedtime story ...
How to Meditate - The New York Times

How to Meditate – The New York Times

Sleepiness: Many people get sleepy when they try to meditate. This may be because our minds are simply overstimulated, or ...
What I’ve Learned From Three Years Of Daily Transcendental Meditation

What I’ve Learned From Three Years Of Daily Transcendental Meditation

Below is an excerpt from author JB Minton’s article about his journey learning the TM technique. You can read the ...
Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication

Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication

About one in four adults in the United States develop symptoms of insomnia each year. In most cases, these are ...
When a Breaking News Editor Unplugs to Meditate

When a Breaking News Editor Unplugs to Meditate

Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism comes together.It ...
The Benefits of Morning Meditation

The Benefits of Morning Meditation

There are some things we all know we’re supposed to do to feel better: drink more water, take more walks, ...
Sally Kempton, Rising Star Journalist Turned Swami, Dies at 80

Sally Kempton, Rising Star Journalist Turned Swami, Dies at 80

Sally Kempton, who was once a rising star in the New York journalism world and a fierce exponent of radical ...
Why Meditation Is an Important Part of Gardening

Why Meditation Is an Important Part of Gardening

Marc Hamer was “the gardener,” someone who — for a portion of each day, over a career’s worth of years ...

Holistic Consultant

Nimble Asks CHATGPT! - Nimble Fitness: New York City Personal Trainer

Nimble Asks CHATGPT! – Nimble Fitness: New York City Personal Trainer

Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with ...
MISOGI - Nimble Fitness: New York City Personal Trainer

MISOGI – Nimble Fitness: New York City Personal Trainer

The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it ...
ONE MINUTE MEDITATION - Nimble Fitness: New York City Personal Trainer

ONE MINUTE MEDITATION – Nimble Fitness: New York City Personal Trainer

One-Minute Gratitude Meditation  To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep ...

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