This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 8-14) Happy Mother’s Day to all the moms out there- even pet moms, because our fur babies are part of the family too! Take some extra time […]
This post may contain affiliate links. Read my disclosure policy. This is the Best Guacamole Recipe, and it’s so easy to make! A healthy vegetarian dip to serve it with chips, tacos, tostones, and more. Guacamole Recipe Want to know how to make guacamole? This easy guacamole recipe, made with Haas avocados, red onion, cilantro, and lots of lime juice, is always […]
This post may contain affiliate links. Read my disclosure policy. These 20 High Protein Breakfast Ideas are perfect for anyone looking to get their day started on the right foot. They’re healthy, packed with flavor, and super easy to make. The Best High Protein Breakfast Recipes I always feel my best when I have a breakfast that’s full of […]
I started making collages when I was about 12 years old. I vividly remember the delight in pasting together unrelated pictures cut from magazines and newspapers and then reorganizing them to form another picture altogether. There was something magical about reconfiguring random elements into a new whole. Perhaps it was then that I first grasped what creativity meant: to bring […]
This post may contain affiliate links. Read my disclosure policy. This easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my go-to egg sandwich and the best way to start the morning! English Muffin Breakfast Sandwich Skip the drive-thru and make your own breakfast sandwiches! Nothing makes me happier than an egg sandwich for breakfast, and these healthier English Muffin […]
This post may contain affiliate links. Read my disclosure policy. Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken. Yogurt-Marinated Chicken These grilled Yogurt-Marinated Chicken thighs (or breasts) are so juicy and delicious thanks to this easy yogurt marinade. This quick yogurt marinade is flavored with lots […]
Jules Shuzen Harris Roshi, a Soto Zen priest who founded the Soji Zen Center in Lansdowne, Pennsylvania, died on May 8 at his home in Lansdowne, near Philadelphia. He was 83 and had suffered from “a prolonged period of complicated health issues,” according to a statement by John Ango Gruber Sensei, his dharma heir. A dharma successor of Roshi Pat […]
This post may contain affiliate links. Read my disclosure policy. Spicy Shrimp Francese with Calabrian Chili is a seafood dish combining traditional Italian Francese sauce with spicy Calabrian chili peppers. Spicy Shrimp Francese with Calabrian Chili I recently had Spicy Shrimp Francese at a restaurant, and it was so good I had to recreate it with less oil and butter. […]
This post may contain affiliate links. Read my disclosure policy. This creamy, delicious artichoke dip is hot and cheesy baked with Parmesan and mozzarella cheese topped with golden breadcrumbs. Perfect appetizer with baked chips! Artichoke Dip This healthy Artichoke Dip tastes anything but light. It’s cheesy, creamy, and oh, so good. I make it lighter by swapping out some of […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 15-21) Depending where you are, the sweet strawberry is coming into season! Most states see their berries ripen between April and June. When choosing the best berry- […]
