We all know Vitamin D is important for healthy bones, but did you know it can also have a positive effect on your brain function? Recent research has shown that higher levels of Vitamin D in brain tissue are associated with better cognitive function. While Vitamin D is naturally found in some foods, many of us are deficient due to […]
In his book, Strength to Strength, author Douglas Brooks writes that as we age, it is the quality of our relationships, not money, career, or success that brings us the truest happiness. For many of us, there is an intrinsic, deeper knowledge that status and possessions only go so far; in fact, those things can often lead to feeling empty if there’s no one […]
Celine Dion, a Canadian singer-songwriter and international superstar, recently revealed that she has been diagnosed with a rare neurological disorder called stiff-person syndrome (SPS). The condition is characterized by progressive muscular rigidity and stiffness that leads to debilitating spasms and increased sensitivity to touch, sound, and movement. In an Instagram post, Dion said the condition has been affecting her for […]
Happiness is something we all strive for, but rarely achieve. From the moment we wake up to the time we go to bed we’re constantly searching for ways to feel good. But what qualities do those who manage to live a genuinely happy life possess? Here are 30 characteristics of genuinely happy people that can help you get one step […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
Obesity is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 40 percent of adults in the United States are obese. This number has been steadily increasing since the 1980s. The prevalence of obesity is even more pronounced in certain populations, such as people with disabilities and low-income families. As obesity […]
Hair loss is a common problem, with nearly 80% of men and half of all women experiencing hair loss during their lifetime. It can be caused by a variety of factors such as genetics, aging, hormonal imbalances, stress, and certain medical conditions. While nutritional supplements are commonly used for treating hair loss, there is limited data on their efficacy and […]
The Finnish have long been known for their innovative approaches to health and wellness, and their latest program is no exception. Daycare centers in Finland have implemented a unique forest reserve that has had a positive effect on children’s immune systems. This innovative program is providing an exciting new way to promote health and wellness in kids around the world. […]
Traumatic experiences can have a profound impact on our lives, both mentally and physically. We know that trauma can cause long-lasting psychological and emotional effects, but recent research has revealed that it can also alter the brain’s physical structure and networks. This has implications for our learning and survival abilities, as the way we process and store information can be […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
Do you feel like your mood is dependent on the season? If so, you might be suffering from a condition known as Seasonal Affective Disorder (SAD). This condition can cause depression-like symptoms such as fatigue, weight gain, and low energy. While most people experience some changes in mood during the winter, those with SAD experience intense and pervasive symptoms that […]
Do you often find yourself stuck in a rut, struggling to stay productive and focused when working? It can be difficult to stay motivated and productive for long periods of time, especially when you’re dealing with monotonous tasks. Fortunately, it’s possible to get back on track and boost your productivity with micro-breaks. What are micro-breaks? They’re short breaks you take […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat the exact same thing that you eat in July–and you’re definitely not wearing the same clothes! Our daily routines shift, and if we embrace that seasonal shift we can apply it to our exercise patterns as well. Training […]
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s a perfect time to take your fitness routine outdoors. Here are some of our favorite tips for taking it outdoors! Stay Hydrated: Sometimes it’s easy to forget to drink water when you’re not overheated from the hot weather. […]
I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the idea of reverse engineering your last decade when he was a guest on Rich Rolls’ podcast. You can listen here. I love the idea of […]
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great ideas. Usually they say it’s our nutrition, sleep, or movement, which are all accurate and part of a bigger answer. How we breathe and meditate is a major and often overlooked ingredient that is the foundation to cultivating […]
Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a professional ballet dancer, which was beautiful but resulted in a LOT of injuries and an early retirement. Afterwards I was looking for something to replace not just my career, but the 6 to 7 days a week of 6 to 9 hours of […]
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety of running styles and goals, one thing is true for all runners, no matter your level: A little prep before you run goes a long way. […]
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain. Sharp pain. The list goes on and on. It’s not fun. I’ve had my share of pain. Do you have pain? When talking about pain, we often talk about how it is entering, residing, or leaving the body. […]
