Frozen Yogurt Bark – 6 Different Combinations

Home > Recipes > Frozen Yogurt Bark We love this protein packed Frozen Yogurt Bark as a refreshing naturally sweet snack, dessert and afternoon craving buster! Creamy Greek yogurt is sprinkled with fresh strawberries, blueberries and crunchy pistachios checking all the boxes for a yummy treat! Frozen Greek Yogurt Bark with Berries This yummy frozen treat is soooo fast to […]

Bacon-Wrapped Air Fryer Chicken Breast

This post may contain affiliate links. Read my disclosure policy. Want the juiciest chicken breasts? Make this easy Bacon-Wrapped Air Fryer Chicken Breast recipe! Just 2 ingredients not counting salt and pepper! Bacon-Wrapped Air Fryer Chicken Breast Chicken breasts can be a bit dry and unexciting. But if you want to kick them up a notch – just wrap them […]

Fruit Infused Water

Fruit Infused Water is a great way to stay hydrated especially when it’s hot outside. Add your favorite fruits (and even veggies!) to create yummy flavors in a cold and refreshing tall glass of ice cold water. What is Fruit Infused Water? Fruit infused water is also called fruit water, fruit flavored water and sometimes detox water. Basically it is […]

Strawberry Overnight Oats

Home > Recipes > Strawberry Overnight Oats Recipe Overnight oats are a great healthy no-cook breakfast option that is already to eat as soon as you wake up! This Strawberry Overnight Oats recipe is creamy sweet and tastes like a summer morning. Creamy Strawberry Overnight Oats If you love oatmeal with fruit, and also love meal prepping food to have […]

Patriotic Layered Bean Dip

This festive and delicious dip is similar to a 7 layer bean dip recipe, with a few changes that turn it into a Patriotic Layered Bean Dip. This is a really fun recipe for a 4th of July celebration making even your food table look festive! Layered Bean Dip When you are throwing a party or celebration for a larger group, […]

Fresh Berry Oatmeal

Home > Recipes > Fresh Berry Oatmeal Oatmeal is easy to make, packed with nutrition and super versatile. This Fresh Berry Oatmeal combines the warm comforting flavor of creamy old fashioned oats with bright, fresh berries for a flavor explosion in every bite! Oatmeal with Fresh Berries This oatmeal recipe is my very favorite for summer because berries are in […]

Healthy Red White and Blue Popsicles

Home > Recipes > Healthy Red White and Blue Popsicles These creamy Red White and Blue Popsicles are filled with fresh berries, creamy yogurt and are the perfect healthy and festive treat to make for 4th of July, Memorial Day or Labor Day! Red White and Blue Popsicles My kids love popsicles on a hot summer day and sometimes it […]

Patriotic Whole Grain Pancakes

Home > Recipes > Patriotic Whole Grain Pancakes Serve up these whole grain pancakes with fresh berries to start your 4th of July celebrations off with a bang! Whole Grain Patriotic Pancakes Having a really good healthy pancake recipe is a must! My pancake recipe is easy to make, fluffy but slightly crispy on the edges and perfectly simple. I […]

Grilled Chicken with Coconut and Lime

Juicy chicken breast marinated in creamy coconut milk, fresh lime and a sweet red chili sauce making this chicken so tender and flavorful you will want to grill all summer long! How to Grill Flavorful Moist Chicken Grilled chicken can be intimidating! People are afraid of under-cooking chicken, which instead results in overcooked, dry, and burned chicken. With the right […]

Broiled Fish with Tomato Caper Sauce

This post may contain affiliate links. Read my disclosure policy. Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes. Broiled Fish with Tomato Caper Sauce I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe […]

7 Day Healthy Meal Plan (June 20-26)

posted June 17, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Peaches!! Any way you slice them, I […]

Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce

This post may contain affiliate links. Read my disclosure policy. Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce are made with boneless skinless chicken thighs marinated with Latin spices, so flavorful and great for summer grilling! Peruvian-inspired Grilled Chicken Skewers These Peruvian-inspired Grilled Chicken Skewers made with boneless, skinless chicken thighs are juicy and so flavorful topped with a […]

Chickpea Milanese

This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon. Chickpea Milanese There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese […]

7 Day Healthy Meal Plan (July 4-10)

posted July 1, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone had a safe […]

Mexican-Inspired Grilled Corn Salad with Cotija

This post may contain affiliate links. Read my disclosure policy. Mexican-inspired Grilled Corn Salad made with grilled summer corn, Tajin (chili-lime seasoning) and cotija cheese, only made lighter with no mayo. Grilled Corn Salad with Cotija If you need some easy side dishes to make this summer, you’ll love this Grilled Corn Salad with Cotija. It’s inspired by elote, Mexican […]

7 Day Healthy Meal Plan (June 27-July 3)

posted June 24, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Food, fun and fireworks! I can’t […]

Black Bean, Avocado, Cucumber and Tomato Salad

This post may contain affiliate links. Read my disclosure policy. A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon. Black Bean, Avocado, Cucumber Tomato Salad My girlfriend […]

Air Fryer Baked Potato

This post may contain affiliate links. Read my disclosure policy. Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven. Air Fryer Baked Potato This easy Air Fryer Baked Potato recipe is a blank slate. You can top it with almost anything from Greek […]

7 Layer Greek Dip

This post may contain affiliate links. Read my disclosure policy. This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab some pita chips and serve it at your next party! Greek 7 Layer Dip I love this Greek 7 Layer Dip for its Mediterranean flavors […]

Mexican Pinwheels

These simple-to-make Mexican Pinwheels are rolled up with chicken, cream cheese, salsa, fresh herbs, and spices for a kid-friendly lunch with southwestern flair. If you are looking for more lunch inspiration, you will love our non-sandwich lunchbox ideas! Mexican Pinwheels My kids get tired of sandwiches about half way through the school year. These Mexican Pinwheels are an easy and […]

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