posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash […]
This post may contain affiliate links. Read my disclosure policy. If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes! Fish Taco Bowl I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, […]
posted September 9, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan It’s almost apple picking time!!!! Tell […]
This post may contain affiliate links. Read my disclosure policy. The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! 15-Minute Protein Chia Seed Cereal Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, […]
This post may contain affiliate links. Read my disclosure policy. Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal! Chicken Enchilada Zucchini Boats If you’ve been following my blog for a while, you probably know how […]
posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we […]
This post may contain affiliate links. Read my disclosure policy. Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds. Avocado Toast with Halloumi and Egg This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with […]
This post may contain affiliate links. Read my disclosure policy. This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights. Parmesan-Herb Baked Salmon I love salmon. It’s my favorite fish to make at home – not just because it’s healthy and loaded with omega-3s, but I also love the […]
This post may contain affiliate links. Read my disclosure policy. This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage and potato soup is sure to be a family dinner pleasure! Made with sweet Italian chicken, turkey […]
This Chicken Tortilla Casserole contains layers of juicy shredded chicken, melty cheese, tender corn tortillas, and a flavorful Tex-Mex tomato sauce, stacked together and baked to gooey perfection. Pin this recipe on Pinterest to save for later Pin It! Forget the Michelin stars. The endorsement of a toddler is all the culinary accolades I need to know that this easy […]
posted September 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Back to school time!!! Time for […]
Get fresh ideas (both hot and cold!) to pack in your kids’ thermos for a nutritious take-along lunch. As much as we love sandwiches for lunch, they can get a little boring! Enter the thermos. It opens up so many options for fresh and exciting healthy lunches! We find it much easier to pack their lunches with fruits and veggies […]
This Fiesta Chicken recipe is ready in less than 30 minutes, provides nutrition from every food group, AND cooks entirely in one skillet (including the rice). Huzzah! Pin this recipe on Pinterest to save for later Pin It! This fiesta chicken recipe is an oldie but a goodie from my recipe archives. It’s one of the first dishes I ever […]
This post may contain affiliate links. Read my disclosure policy. This delicious Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella highlights end-of-summer vegetables on sour dough bread. Chicken Panini with Zucchini, Tomato Mozzarella There’s something about a hot sandwich that just feels more satisfying sometimes especially when you add protein like I did in this Grilled Chicken Panini. With the […]
Whoever said I love you a bushel and a peck must have been specifically thinking of homemade Apple Cider. Fresh apples, water, spices, and a touch of sweetener are all you need to make the best-ever version of this fall classic right on your stove. Pin this recipe on Pinterest to save for later Pin It! If you’re wondering if […]
These healthy Chocolate Peanut Butter Protein Balls taste like a chocolate peanut butter cup! They are nutritious, vegan, gluten free, and guaranteed to come to your rescue when hunger strikes. Pin this recipe on Pinterest to save for later Pin It! Of all the healthy snack recipes I make, energy balls are the ones I come back to most. Between […]
This post may contain affiliate links. Read my disclosure policy. Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish. Air Fryer Sweet Plantains I grew up eating plantains every way you can imagine! Depending on the ripeness of the plantain, you’ll get different results. Mom makes them on the grill […]
Love to the noodles in the form of Chicken Chow Mein! Succulent pieces of chicken, fresh veggies, and bouncy pan-fried noodles tossed in a simple, sticky sauce, this at-home version of the Chinese-American favorite wants to be your dinner date tonight! Pin this recipe on Pinterest to save for later Pin It! Sit down to eat this healthy meal at […]
This easy, light recipe for healthy Shrimp Pad Thai is simple and filling. You can find all the ingredients you need to make it in a standard grocery store, and if you apply a little hustle, the entire dish can be ready in 15 minutes flat. Pin this recipe on Pinterest to save for later Pin It! This recipe will […]
posted August 26, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I can’t believe it is almost […]
