With just ONE ingredient, you won’t believe how unbelievably sweet and creamy this Banana Ice Cream is. Keep reading for my pro tips on making this deliciously healthy ice cream. Bananas are one of the world’s most eaten and most popular fruits and it isn’t hard to see why. They are incredibly versatile, sweet and delicious, packed with nutrition and […]
The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! Perfect way to start the morning, or end your day with a satisfying bedtime snack. When I was a kid, I remember loving milkshakes. Not like the milkshakes of today, where it’s really a huge cup of ice […]
If you want all the quality and flavor of a restaurant-style pasta sauce at home, this is your recipe! This Homemade Pasta Sauce is incredibly easy but tastes like you have been simmering it all day with the tangy flavor of tomatoes, sweet garlic, and flavorful herbs simmered to a thick dreamy sauce. Pasta is a comforting, familiar and easy […]
With planning, practice, and patience, you can nail down a school morning routine that prepares everyone in the family to take on the day. Whether you are getting your littles off to elementary or teens to highschool, a good morning routine helps the entire family start off feeling good! Sometimes it feels like as soon as your feet hit the […]
Sandwiches are a great first food to teach kids to make on their own in the kitchen. Teaching kids to prepare their own food is as important as teaching them life skills like keeping a budget and taking showers! When kids learn to prepare food, they learn more than how to make a healthy meal. Their confidence grows, as they […]
Natalie Monson I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. Learn More about Natalie Source link
Don’t sweat school lunch! Get fresh ideas from our huge list of healthy, simple, and packable lunches. Print the list with my free printable to hang on your fridge! Also check out our huge school lunch photo gallery with 90+ complete kid lunches. Packing a school lunch: how hard can it be? Slap together a sandwich, add a piece of […]
This post may contain affiliate links. Read my disclosure policy. This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version! Air Fryer Popcorn Chicken Popcorn chicken is a fun, snackable way to get your protein fix (30 grams per serving!). Originally developed in Taiwan in the 70s and then introduced in the US […]
This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish! Gandules Guisados (Stewed Pigeon Peas) I made this recipe on Instagram and everyone asked me for the recipe, so here it is! We love rice and beans in my […]
posted July 15, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Gardens overflowing with zucchini yet? Make […]
This post may contain affiliate links. Read my disclosure policy. Peach Pie Cottage Cheese Bowls is a delicious, high protein breakfast made with fresh, ripe summer peaches. Peach Pie Cottage Cheese Bowls Cottage cheese topped with fresh fruit is a quick and healthy breakfast or snack. It’s such a great combo, cottage cheese brands (like my favorite Good Culture) sell […]
This post may contain affiliate links. Read my disclosure policy. For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake! Turkey Meatloaf with Zucchini Here’s an idea: Instead of trying to get your family to eat healthier all the time, add […]
This post may contain affiliate links. Read my disclosure policy. If you have a giant zucchini in your garden and don’t know what to do with it, make this Giant Zucchini Parmesan – it’s so good! Giant Zucchini Parmesan My brother gave me a bunch of very large zucchinis from his garden, so I will be sharing lots of recipes using […]
This post may contain affiliate links. Read my disclosure policy. Scallops pair beautifully with sweet summer corn and tomatoes, made creamy with Boursin cheese. Just 6 ingredients, not counting salt, pepper, and olive oil. Scallops with Corn and Tomatoes This scallops and fresh corn recipe is the perfect meal to eat in the summer! It’s a restaurant-quality dish that takes […]
posted July 29, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into the final […]
This post may contain affiliate links. Read my disclosure policy. This easy Zucchini Casserole is perfect for bringing to potlucks all summer. Just mix the ingredients, bake, and enjoy! Zucchini Casserole This healthy zucchini casserole has been a hit with zucchini lovers for over a decade. I shared this the first year I started this blog in 2008 and have […]
This post may contain affiliate links. Read my disclosure policy. Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea. Pineapple Chia with Cottage Cheese I usually make chia seed pudding with some type of milk, but one day, I decided to see how the seeds would taste soaked overnight in pineapple […]
posted July 22, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan If you follow me on social […]
This post may contain affiliate links. Read my disclosure policy. Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers, and other ingredients. Puerto Rican Sofrito This easy Puerto Rican Sofrito recipe is one of my favorites. I freeze the sauce in ice cube trays […]
You only need three base ingredients to make these simple and delicious 3 ingredient peanut butter banana bars! These sweet and chewy little bars are made from whole foods so your kids get a balanced and nourishing snack. If you browse through the snack bar aisle at the store, you’ll notice a couple of things. First, the selection is REALLY […]
