Two Stories of Thay’s Love by Peggy Rowe Ward Thay didn’t speak about peace. He was peace. He didn’t speak about contentment. He radiated contentment. He didn’t speak about love. He embodied love. To be in his presence was a tangible, visceral experience of love. Once Thay’s attendant invited us to tea with Thay. She said there would also be […]
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While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what you subjectively feel and what […]
Your Morning Routine is an opportunity. How you start the morning plays a major role in quality of your day. Whether we are intentional or not, how we start every day could be the deciding factor in living our best life. I’m not exaggerating in my last statement. What is life? A non-stop, minus sleep of course, conscious stream of evolving moments. […]
What is INCOTERMS? INCOTERMS is the combination of IN – International, Co – Commercial, Terms – Terminology. These terms are highly significant in the ready-made garment export business. INCOTERMS, also known as delivery terms, are regulated by the International Chamber of Commerce (ICC). The ICC issues these international commercial terms to standardize global export and import practices. INCOTERMS are widely […]
It can be so easy to feel like we don’t have enough time to get everything done. Yet according to journalist Oliver Burkeman, freedom comes not from figuring out how to become so productive that we can tackle our full to-do lists but rather from letting go of the conceit that such control is possible in the first place. In […]
Karma Cosmetics. Karma Beauty. Karma Bridal & Formal. Karma & Luck gifts. Credit Karma by Intuit. Karma Automotive. Karma Mobility. Karma, the card game. Karma Sutra NYC event caterers. Karma School of Business. Karma—like the principle the word stands for—is everywhere. Its sheer ubiquity can make us assume we know what it means. In fact, though, it’s one of the […]
Thich Nhat Hanh has been a presence in my life, as a teacher and guide, for more than twenty years. In the last few years I began to doubt the heart connection I felt with him because we had never met or spoken to one another, yet his work was ever-present in my work. I began to feel the need […]
This post may contain affiliate links. Read my disclosure policy. This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. This Slow Cooker Hungarian Goulash brings me back to […]
In a body scan, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it. This exercise is designed to help us develop a mindful awareness of our bodily sensations, and to relieve […]
With samadhi, there is a space to investigate and understand Mara, the personification of the patterns of mind that bind us to distress. We can begin to do this with applied intention and attention. We set the intention to be present with just one breath, one moment, but we find that our attention does slip away. So we reapply it. […]
The immigrant experience is necessarily challenging: how much does one assimilate while also still maintaining one’s cultural identity? When Amarjeet K. Nandhra’s family immigrated to the UK from Tanzania, her parents did everything they could to help their children blend into their new setting. They were to adopt Western ways as best possible, including no longer speaking Punjabi at home. […]
Natural Sleep Aids: What to Know About Herbs, Supplements, and Foods that Promote Rest A fact-based look at popular natural ways to get a better night’s sleep. We know sleep is important for our bodies and minds. Physically, it gives our bodies and minds time to rejuvenate tissue and boost our immune systems so we don’t get sick. Mentally, sleep […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope you have all been enjoying these high-protein meal plans and finding them helpful this month! […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
To the Editor: Re “What’s That You Find in the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, Jan. 5): I admire Mr. Hayes’s candor and insights as he struggles with attempts at calming his mind. His antidote for the distractions he experiences from the daily bombardment of electronic stimuli, however, appears to be other forms of […]
