This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 29-August 4) Summer season also calls for salads– as a side, lunch or for dinner! Some of my favorites are my Italian Sub Salad, Mexican Shrimp […]
New York’s Lincoln Center recently held India Week (7/10–14)—a festival celebrating the country’s cultural vibrancy through music, dance, literature, and more. The crown jewel among the festival’s events was the US premiere of “Samsara,” a dance work by the British-born Indian choreographer Aakash Odedra. Inspired by Wu Cheng’en’s sixteenth-century novel Journey to the West, the work draws from core Buddhist ideas […]
1. Mindfulness Meditation: Train Your Mind to Change Your Life by Shauna Shapiro, PhD The widespread applications of mindfulness are based on a few general principles whose simplicity and power have sparked what has been called the “mindful revolution.” Yet with all its popularity—or because of it—certain aspects of mindfulness have become obscured or misunderstood. The science-based “Intention, Attention, Attitude” […]
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Over the years of reading Buddhist scriptures, I’ve always been struck by passages where the Buddha travels to other realms to teach the dharma to divine beings. I’ve been fascinated by images of bodhisattvas riding on clouds and flying in lotus position. The idea of a Pure Land in the far west of the universe sounds pretty much like an […]
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Lululemon facing further greenwashing probe | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
By Terry Cralle, RN Menopause is the natural biological process in a woman’s life that marks the end of the menstrual cycle and reproductive years, typically occurring in their 40s or 50s. Menopause can be a challenging time for many women, especially when it comes to getting a good night’s sleep. Vasomotor symptoms such as hot flashes, night […]
This post may contain affiliate links. Read my disclosure policy. This Broccoli Cauliflower Salad recipe is quick and easy, ideal for warmer weather or if you’re looking for a different way to prepare broccoli. Broccoli and Cauliflower Salad I love capers, which pair perfectly with the tangy lemon vinaigrette in this light Broccoli Cauliflower Salad. The dressing makes any vegetable […]
What Is Vipassana? The History of the Vipassana Movement How to Practice Vipassana Meditation Why Do We Focus on the Breath? Vipassana and Samatha What Is a Vipassana Meditation Retreat? Famous Vipassana Teachers Additional Reading What Is Vipassana? Vipassana, the Pali word translated as “insight,” is a term that means clear awareness of exactly what is happening as it […]
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty. MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this high-fiber and vegan chickpea “tuna” salad sandwich. Fiber is great […]
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy French recipes while the athletes go for the gold? French food can conjure images of rich sauces, warm bread, creamy cheese, and plenty of wine on the side. That may sound like culinary decadence, but […]
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We all want to lead lives that are happy, meaningful, and beneficial. We want to love and be loved. We want to live in a harmonious and peaceful human community. We want these things because of our natural goodness. If leading such a life is the universal goal of the human journey, there are many ways to get there. At […]
Relieving Anxiety The election is stressful, but avoidance won’t help. The key, says Harry Um, is taking action. On November 8, 2016, I was at work, furiously refreshing my web browser for news about the U.S. presidential election. This was supposed to be a landslide, and although the day was still young, the initial returns were unbearably inconclusive. I could […]
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though. Because most of us eat so little fiber, it’s been a “nutrient of concern” according to the USDA since 2005. And there’s every reason to be concerned about fiber. Only about 5% of Americans […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28) Summer grilling can go beyond just a burger or steak! Try making this Grilled Eggplant with Feta or Grilled Zucchini for a quick and easy […]
Hidden between the lines of Japanese Buddhism’s translation into English is a long and complicated relationship between Japan and the rest of Asia. Travel to mainland Asia, or significant breaks in access to its lineages, shaped much of the religious and political life in Japan. Its contemporary Buddhist forms were shaped by Japan’s history with what we now recognize as […]
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit just as you were hitting […]
For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling. According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle. Before you pack, read these tips and ideas for healthy snacks, as recommended […]
