Many people think about food in terms of weight management—but the connection between diet, weight goals, and overall well-being is even more profound. Gut health influences digestion, immune function, mood, energy levels, and even weight loss. That’s why we designed a 7-day Gut Health Nutrition Plan designed to give you the knowledge and tools you need to help you feel […]
This post may contain affiliate links. Read my disclosure policy. This easy Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce. Chicken Tikka Masala Chicken Tikka Masala is probably the most popular dish on the menu of any Indian restaurant in the States. Ironically, this dish originated in the United […]
Six years ago almost to the day, I was sitting in the Budo Dojo at Chozen-ji for zazen (seated meditation). But, I was not counting my breaths. Nor was I breathing slowly, lengthening my exhales and letting my low abdomen expand and contract with each breath. The action was instead up in my chest, and my shoulders were scrunched up […]
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This post may contain affiliate links. Read my disclosure policy. Easy Cheesecake cupcakes made with cream cheese, Greek yogurt with a vanilla wafer crust topped with strawberries and blueberries. Cheesecake Cupcakes A red, white and blue dessert using Mother Nature as my source for food coloring. These cheesecake cupcakes are the perfect July 4th, Labor day or Memorial Day weekend. […]
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This post may contain affiliate links. Read my disclosure policy. I used salmon in place of tuna in this variation of the classic French Niçoise salad! This composed salad contains olives, artichokes, potatoes, green beans, and a whole-grain mustard vinaigrette. Nicoise Salad This easy Salmon Nicoise Salad is a delightful twist on the traditional Niçoise salad, which usually includes tuna. […]
1. Drop into Your Body “Start with physical sensations because they’re relatively straightforward and provide a good access point to the emotions. Notice how your body is feeling.” The dharma tells us that all our experiences of discomfort, anxiety, being disturbed, and being bothered are rooted in our kleshas. This Sanskrit term means “destructive emotions” or “pain-causing emotions.” The three […]
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when. Which project to tackle first at work. More coffee or not. After a while, it’s only natural that decision fatigue sets in. Decision fatigue can happen to anyone—but it’s especially disruptive […]
Pema Tseden, also called Wanma Caidan, was a prolific Tibetan film director, screenwriter, and author. One of the first filmmakers in greater China to make films entirely in the Tibetan language, Tseden was known for his realistic portrayal of modern Tibetans in a changing world. His sole collection of fiction, Enticement—deftly translated by New York City–based translator and psychoanalyst Michael […]
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The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a problem, but the majority of these organisms are there to help, not hurt your body. The environment these organisms live in is called the microbiome. The microbiome helps promote good health and may reduce weight gain. The gut microbiome is one […]
This post may contain affiliate links. Read my disclosure policy. On hot summer days, I prefer firing up the grill than cooking indoors on a grill pan, and while gas grills are undeniably convenient, I personally like the flavor you get when cooking on a charcoal grill. The best charcoal grills give food a delicious smoky flavor and crisp char […]
“Buddha, Please Bless My Family” In a silver temple, in the country of his ancestors, Ira Sukrungruang bridges the generations. As our van pulls in, drums reverberate in the small temple courtyard, the music of celebration and grief. A funeral is taking place at Wat Sri Suphan, one of the oldest temples in Chiang Mai, Thailand. Some mourners exchange wrapped […]
Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. But the truth is, switching to a wholesome diet doesn’t always feel good right away for some. When you break away from a diet high in sugars and fatty foods, your body goes through an adjustment […]
Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is often to blame. However, diet plays a big role in gut health. Refined sugars, artificial sweeteners, and highly processed foods are like may negatively impact good bacteria in your gut and encourage the growth […]
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 13-19) Fruit desserts are one of my favorites, and strawberries are near the top of that list! These berries are high in antioxodants, rich in nutrients […]
While studying for his master’s degree in music performance, Nathan Sheppard’s goal was “to be the next principal trumpet of the New York Philharmonic.” But with plans to marry soon after graduation, Sheppard decided that paying off his student loans should be his top priority. He auditioned for the Army band, was accepted, and took a job with full-time pay […]
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, understanding how to support your digestive system with a healthy diet can be a game-changer. According to gastroenterologist and MyFitnessPal’s scientific advisor Dr. Janese Laster, what you eat plays a big role in determining the health of your gut. The […]
