On the eve of New York City’s lockdown for the pandemic, I felt the fear of the unknown that was in the air. So I meditated with a crooked tree with branches snaking out sideways, and insights from that tree meditation helped me weather the pandemic over the next year. The next Saturday, I took my father to the ER […]
If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan they follow. Even if you aren’t plugged into Instagram and TikTok, you’ve likely heard that protein is one of the key nutrients you need for good overall health. Eating high-energy foods that are rich in […]
Flawed PFAS test gives false positives | Dyes & Chemicals News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
Stephen Batchelor (SB): I’ll try to make this as brief and as to the point as possible. For me, secular Buddhism, as I understand it, is based upon a rereading of the Buddha’s four noble truths. But rather than four noble truths, I want to speak about four great tasks. Rather than emphasizing the search for truth, I want to […]
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit of preparation will go a long way towards keeping your shoulders feeling strong and preventing tweaks, strains or tears. Sports like swimming, tennis and volleyball put various stresses and rotational forces on the shoulder that are not […]
My closest friends, but guests on market day.Uncertain joys and sorrows are last night’s dream.I think and think; they have no essence. Led by the unknown envoy of Yama [god of death],My friend wanders the long and narrow path to the next life.Sublime refuge, three divine foundations,Please be his compassionate guide. Being born then dying is the nature of samsara.Its […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 27-June 2) I love grilling vegetables! From corn to zucchini you are sure to find the perfect side dish or vegetarian main! Check out my Grilled […]
John Lewis launches men’s fashion rental | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
This post may contain affiliate links. Read my disclosure policy. Credit: Williams Sonoma/West Elm Memorial Day signals the start of summer, grilling, and spending more time outside with our families. This long weekend also brings plenty of deals on kitchen products, summer fashion, and appliances. I’ve looked at some of the best Memorial Day sales from Amazon, Williams Sonoma, Walmart, […]
Consider the comfort of your bed. Are you enjoying it, or are you mentally somewhere else, stressing about something that happened during the day or might happen tomorrow? Mindfulness practices promote being in the here and now over being in the past or the future—being in your senses over being in your thoughts. In helping you to be present, mindfulness […]
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day? For starters, she eats a primarily plant-based diet, purely for environmental reasons. Her goal is to eat […]
New platform to track garment workers rights | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day? In today’s busy world, setting time aside each day to prepare healthy lunches and dinners just isn’t realistic for everyone. That’s where meal planning and prepping come in. When you meal prep for the week, you know […]
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark on your own journey. Name: Bridgett M.Age: 39Hometown: Birmingham, AlabamaMyFitnessPal User Since: 2013 Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear. Bridgett was inspired to try MyFitnessPal after meeting with a dietitian. But she sustained her motivation […]
Summer is just around the corner, and while those sunny days are great for beach trips and barbecues, they can make getting a good night’s sleep feel like a battle against the heat. But don’t sweat it—we’ve got a few cool ways to turn your bedroom into a relaxing summer sleep sanctuary, so you can enjoy the warm nights just […]
Summer is just around the corner, and while those sunny days are great for beach trips and barbecues, they can make getting a good night’s sleep feel like a battle against the heat. But don’t sweat it—we’ve got a few cool ways to turn your bedroom into a relaxing summer sleep sanctuary, so you can enjoy the warm nights just […]
Who doesn’t love a getaway – whether it’s a weekend escape or a week-long adventure? But let’s be real, the excitement of travel can quickly turn into a battle for quality sleep, leaving us feeling groggy and drained.. From jet lag to unfamiliar sleeping environments, travel-related factors can meddle with our ability to get quality rest. Whether you’re exploring a […]
Who doesn’t love a getaway – whether it’s a weekend escape or a week-long adventure? But let’s be real, the excitement of travel can quickly turn into a battle for quality sleep, leaving us feeling groggy and drained.. From jet lag to unfamiliar sleeping environments, travel-related factors can meddle with our ability to get quality rest. Whether you’re exploring a […]
There’s something undeniably soothing about coming home to a wagging tail or a purring cat. These moments warm our hearts and calm our minds, which can do wonders for our mental health and relaxation. Let’s dig into the special ways pets enhance our lives, offering companionship and comfort that eases our minds, boosts our happiness, and promotes deeper, more restful […]
Do you let your furry friend curl up with you at night? There’s a little more to it than just the warm snuggles. Sleeping with pets can influence both your sleep and health in surprising ways. Let’s brush up on the science behind why your dog or cat might just be your best sleep companion—or why they might be better […]
