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Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explores what it means to be a trauma-sensitive mindfulness practitioner. Photo via Canva. Mindfulness meditation practitioners like myself are often invited and encouraged to ask ourselves, “What do I need right now?” Sometimes the answer is to […]
Between-States: Conversations About Bardo and Life In Tibetan Buddhism, “bardo” is a between-state. The passage from death to rebirth is a bardo, as well as the journey from birth to death. The conversations in “Between-States” explore bardo concepts like acceptance, interconnectedness, and impermanence in relation to children and parents, marriage and friendship, and work and creativity, illuminating the possibilities for […]
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target. Illustrations by Carole Hénaff. Wise intention is one of the steps of the Buddha’s eightfold path, and it might be the most important one. Wise intention is what keeps our lives heading in the right direction. If I want to drive north, […]
Hechas con masa de maíz, las arepas se comen en América del Sur desde la época precolombina. Para Mariana Restrepo son un recuerdo de todas las manos que la han alimentado, de todas las manos que la han formado. Foto cortesía de la autora. Mi familia no tiene recetas heredadas, transmitidas de generación en generación. Mis padres no me enseñaron […]
There’s a koan from the Book of Rinzai that Zen master MyoOn Chiko Maurine Stuart loved. “Which is the true eye of Avalokitesvara, or in Japanese, Kanzeon—the hearer of all cries?” The Bodhisattva of Compassion is said to have a thousand arms, and on each of her thousand hands is an eye. One thousand—it means innumerable; a quantity beyond measure. […]
A sweet-and-savory mashup of juicy pineapple chunks and sharp cheese with a buttery, crunchy topping, Pineapple Casserole sounds bizarre but is absolutely delicious, especially with turkey and ham! Pin this recipe on Pinterest to save for later Pin It! The first time someone passed me pineapple casserole was the first holiday I spent with my in-laws. I was horrified. Cheese […]
This light and airy Chocolate Peppermint Mousse is the perfect dessert during the holiday season. Creamy chocolate meets a hint of peppermint between layers of fluffy whipped cream. Why You’ll Love this Recipe: If you follow a gluten and dairy free diet, you know that a lot of the time it means skipping out on a lot of the ice […]
This Cornbread Recipe bakes up perfectly moist with just a hint of sweetness and golden brown edges that are deliciously crispy. The Most Delicious Cornbread Ever I’ll admit that I am a total cornbread lover. I could eat it every time I have soup, a casserole, and any kind of BBQ dish! I like my cornbread moist, with crispy edges […]
Home > Recipes > White Bean Chicken Chili This White Bean Chicken Chili recipe starts with a flavorful white bean chili base- then we packed it with extra veggies to boost the nutrition. It’s so hearty and flavorful that your family will be requesting it all year long! Why You’re Going to Love this White Bean Chicken Chili: Every year […]
This post may contain affiliate links. Read my disclosure policy. Baked fennel gratin is made with onion and olive oil and topped with Gruyere, Parmesan, panko crumbs, and nutmeg. Fennel Gratin Baked fennel pairs so well with Gruyere and Parmesan. In this easy gratin, the fennel wedges are baked with onions and stock and finished with a crisp, golden topping […]
This Blueberry French Toast Casserole has the perfect mix of sweet cinnamon and juicy blueberry all wrapped in a creamy custard that is amazingly delicious with every bite. Why You Should Make Blueberry French Toast Casserole I am not going to lie… this is the best French toast casserole I have tried. It has the perfect mix of ingredients and […]
This no-bake Chocolate Peanut Butter Fudge combines creamy peanut butter, pure maple syrup, and the rich, chocolate flavor of cocoa powder to make the most decadent, smooth and delicious homemade fudge. You only need one square to satisfy your sweet tooth! Why We Love this Chocolate Peanut Butter Fudge Our whole family loves fudge.. especially around the holidays! The creamy […]
Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Why We Love Yogurt Parfait Parfait has a secret. No: two secrets. The first is that […]
Home > Recipes > Dish Type > Bread/Rolls > Homemade Garlic Knots These soft, buttery Homemade Garlic Knots are a real crowd pleaser and make the perfect side for pasta, soups, pizza and salad. Why Garlic Knots Are the MOST Delicious Rolls Ever Ingredients for Homemade Garlic Knots Flour: You can use all-purpose or bread flour or a combination of […]
This moist, tender cake is packed with banana flavor and topped with a decadent brown butter icing that really turns this into the best Banana Cake you have ever eaten. Why We Love This Banana Cake We go through a lot of bananas at our house. Like… a lot. We grab them when we’re running late in the morning, for […]
This post may contain affiliate links. Read my disclosure policy. Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory Steel Cut Oats If you never had savory oats, think of hearty grits or risotto! This breakfast for one is made with breakfast sausage, mushrooms, […]
Home > Recipes > Courses > Breakfast > Pancakes > Reindeer Pancakes These pancakes make an adorable and delicious holiday breakfast. They couldn’t be easier to make, leaving you more time to enjoy the morning. And your kids will love them! Christmas Breakfast One of our favorite thing to do during the holidays is to spend time together enjoying good […]
These quick, easy, and delicious Healthy Pancakes are high in protein, fiber, and omega 3s… the perfect start to the day! Are Pancakes Healthy? I nicknamed this recipe Brain Booster Pancakes. They have everything your child needs to focus and be ready for a successful school day. The protein and fiber will help keep your child feeling full! Studies show that […]
This post may contain affiliate links. Read my disclosure policy. This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good! Kale and Brussels Sprout Salad This Kale and Brussels Sprout Salad is simple yet delicious. It doesn’t take long to make and would be great for the holidays […]
