Sheet Pan Thanksgiving Dinner for Four

This post may contain affiliate links. Read my disclosure policy. This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle […]

What You’re Eating Is Keeping You Awake At Night – The Sleep Consultant

Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as “glucose” that gets absorbed into […]

Destruction and Rebuilding: Two Years in the Life of a Tibetan Monk

Dhondup T. Rekjong shares the story of Geshe Tenzin Tsepak, a Tibetan monk who witnessed the destruction of Tibetan culture in the early 1980s and played a part in its rebuilding and revival. Geshe Tenzin Tsepak. Photo courtesy Dhondup T. Rekjong. In 2017, while pursuing my master’s degree at the University of British Columbia, I met Geshe Tenzin Tsepak. At […]

Got Questions About Stress? Here, Science-Based Answers

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress caused this belly fat I […]

How much turkey do you have to eat to get sleepy from tryptophan? – Better Sleep Council | Start every day with a good night’s sleep

Gobble, gobble, friends! It’s turkey season, a.k.a. the holiday season. Grab your stretchy pants and get ready for family, friends, and food – lots and lots of food. Every third Thursday of November, Americans gather and gorge on Thanksgiving feasts, inviting diets to exit stage left as we eat like bears before hibernation.  Most Thanksgiving celebrations feature many traditional side […]

The True Path

In zazen (sitting meditation) one becomes more keenly aware of the content of the mind. Most people do not realize they have a mind. Most people think they are the mind. If you think you are the mind, then it is difficult to work on the mind, because it is difficult to find the place from which to work on […]

Dairy-Free Heavy Cream

This post may contain affiliate links. Read my disclosure policy. This Dairy-Free Heavy Cream recipe, made with whole raw cashews, lemon, salt and vinegar is the perfect replacement for cream in soups, sauces and more! Dairy-Free Heavy Cream If you need a dairy-free heavy cream replacement, this cashew based cream is delicious! Pureed raw cashews make a wonderful dairy-free replacement […]

Squash Casserole – WellPlated.com

Have you heard of southern Squash Casserole? A creamy, cheesy yellow squash filling baked beneath a crispy-as-all-get-out Ritz cracker topping, it’s a fun, easy side to add to your holiday spread. Pin this recipe on Pinterest to save for later Pin It! When it comes to planning traditional holiday meals, it’s easy to get caught up in all of the […]

Turkey Tetrazzini {BEST From Scratch Recipe} – WellPlated.com

If your family roasts extra Thanksgiving turkey purely for the leftovers, Turkey Tetrazzini is your must-try recipe this year! Pin this recipe on Pinterest to save for later Pin It! Don’t get me wrong—I adore a good leftover turkey sandwich (especially this Apple Grilled Cheese with Turkey and Turkey Salad)—but sometimes it’s nice to change it up. Or in the […]

Continuous Dyeing of Cotton and Polyester Blend Fabric with Suitable Dyes

Continuous Dyeing of Cotton and Polyester Blend Fabric with Suitable Dyes Mazharul IslamSr. Executive (Solid Dyeing)M.Sc. in Textile Engineering (DIU – on going)B.Sc. in Textile Engineering (PTEC-10th Batch ~ BUTex)Facebook Link: https://www.facebook.com/mazharul.bds   Introduction:Dyeing is the application of dyes or pigments on textile materials such as fibers, yarns, and fabrics with the goal of achieving color with desired color fastness. Dyeing is normally done […]

Baked Brie En Croute with Apples and Pecans – WellPlated.com

Golden, flaky dough wrapped around warm, oozing brie with a center of butter sauteed apples, shower of toasted pecans, and drizzle of honey—if that description of Brie En Croute with Apples and Pecans didn’t just sell you, then its ease of prep and crowd-captivating status will! Pin this recipe on Pinterest to save for later Pin It! This recipe is […]

Mashed Sweet Potatoes

Mashed Sweet Potatoes are so creamy and naturally sweet, they are a perfect side dish to complement a savory meal. Amazing enough to serve at your Thanksgiving dinner, and with only 4 ingredients, simple enough for a weeknight meal side.  Ingredients for Mashed Sweet Potatoes Sweet Potatoes: For this recipe you will want to buy actual sweet potatoes with orange […]

Easy Crockpot Mashed Potatoes

No need to stand at the stove making mashed potatoes at the last minute when hosting a holiday gathering. Let your crockpot do all the work! Crockpot mashed potatoes are easy to prepare and can stay warm and ready to serve whenever you need them. Why I Love Crockpot Mashed Potatoes When I’m hosting a gathering at my house, there […]

Turkey Veggie Tray

This Turkey Veggie Tray is so easy to put together and makes the best healthy appetizer for your Thanksgiving celebration! Why We Love This Thanksgiving Appetizer Thanksgiving is one of my very favorite days of the year! I love having a whole day to share my love of delicious food with those closest to me. Between all of the turkey, […]

Honey Bacon Brussels Sprouts

These are hands down the best tasting Brussel sprouts you will ever make. Fresh, healthy Brussels sprouts cooked until caramelized, crispy chopped bacon, sweet chewy cranberries all drizzled with honey for the most delicious veggie side dish. The BEST Brussels Sprout Recipe Ever Did you know kids can LOVE Brussels sprouts? Not just tolerate them, or like them… but really […]

Día a día, momento a momento.

Sandra Gonzalez nos habla sobre la percepción directa, donde el escuchar simple nos lleva a vivir en contacto directo con lo que está pasando aquí en el momento presente.  Photo by Taneli Lahtinen Vivir en el momento requiere que actuemos de forma compasiva, directa y responsable; actuando en armonía y en contacto directo, de manera abierta con lo que está […]

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