¿Cómo verás al Gurú?

¿Puedes ver a tu maestro como el Buda? Dzongsar Khyentse Rinpoche dice que no es fácil, pero para un practicante Vajrayana es aquí donde empieza el camino de verdad. The post ¿Cómo verás al Gurú? appeared first on Lions Roar. Source link

Jarvis Jay Masters Continues His Fight for Freedom

The facts are disheartening but, sadly, not unusual. In 1981, Jarvis Jay Masters, a handsome, six-foot-tall, 19-year-old African American from southern California, was sentenced to twenty years in San Quentin State Prison for armed robbery—a charge he has never disputed. But just four years later, his incarceration took a disastrous turn. He was convicted of conspiring in the murder of […]

5 Ways Buddhist Chaplains Provide Care and Make Meaning from Suffering

This week marks Spiritual Care Week, which recognizes the work of spiritual caregivers in hospitals and other institutions around the globe. The first Spiritual Care Week was held in October 1985. This year’s theme, “Relevant and Responsive in Times of Crisis,” honors the support that chaplains provided during the COVID-19 pandemic to patients, families, and healthcare staff. According to a […]

Free 7 Day Healthy Meal Plan (Oct 24-30) – Skinnytaste

posted October 21, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy Halloween to all the little […]

Con las maletas hechas y listo para lo que venga después

Tenzin Wangyal Rinpoche nos ofrece una enseñanza fresca de la práctica de phowa y de cómo navegar a través de las diversas transiciones en nuestras vidas, incluyendo aquellas muy pequeñas que sientan las bases para navegar en las transiciones mayores que están por venir.  Illustration by Danai Tsouloufa. En el sentido más básico, phowa, tal como es practicado en el […]

While inadequate rest may increase the risk of cancer, restorative sleep is an essential part of its treatment and recovery – Better Sleep Council | Start every day with a good night’s sleep

While inadequate rest may increase the risk of cancer, restorative sleep is an essential part of its treatment and recovery BY TERRY CRALLE, RN   Sufficient sleep is considered the cornerstone of health and well-being. Conversely, insufficient sleep has serious health repercussions, including an increased risk of stroke, depression, hypertension, heart attack, diabetes, dementia, obesity, osteoporosis, motor vehicle accidents, and […]

If You’ve Ever Wondered What a Wellness Coach Is—or How to Be One—Here Are All Your Answers

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong. It’s just that DOING these things (consistently) isn’t so easy. Just like your dog stubbornly lying in front of every doorway, life trips […]

How To Eat For Better Sleep – The Sleep Consultant

Up to one-third of Canadians are not getting enough sleep. With the importance of sleep to health and wellness, these statistics are worrying. This also highlights the need for newer or alternate interventions, such as looking at people’s diets. While there are many studies on the effect of sleep on diet, there is also growing evidence on the effect of […]

How Often Should You Replace Your Pillow? – Better Sleep Council | Start every day with a good night’s sleep

  A form of the “pillow” has existed for thousands of years – beginning with stone pillows used for sleeping in Mesopotamia around 7000 BC. However, these ancient pillows, which could not have been comfortable, served a different purpose than the beloved pillows of today. Back then, stone “pillows” helped users avoid insects crawling into their mouths, noses, and ears […]

Slow Cooker Beef Ragu

This post may contain affiliate links. Read my disclosure policy. Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow Cooker Beef Ragu My slow cooker recipes are so popular this time of year. I have a delicious slow cooker beef ragu in my Fast […]

10 Teachings by Thich Nhat Hanh in Honor of His Continuation Day

“I am a continuation like the rain is a continuation of the cloud.” —Thich Nhat Hanh Thich Nhat Hanh—the beloved Vietnamese monk, peace activist, and poet—was born on October 11, 1926 in central Vietnam. And as many know, the Zen master peacefully passed away earlier this year on January 22 at his root temple, Tu Hieu Temple, in Hue, Vietnam.  […]

The Surprising Science of Oversleeping.

Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these news stories have probably made you wonder, “Why do I sleep so much? And is it bad for me?” In […]

This Fall Inspired Pumpkin Muffin Recipe Is So Yummy & Easy To Make

This post may contain affiliate links. Read my disclosure policy. Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Pumpkin Cream Cheese Muffins These Chocolate Chip Pumpkin Muffins are always such a hit on my blog, I knew I would love this cream […]

7 Day Healthy Meal Plan (Oct 3-9)

posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October brings pumpkins, beautiful fall leaves […]

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

This post may contain affiliate links. Read my disclosure policy. This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Fall Brussels Sprout Salad I love using raw, shaved Brussels sprouts in salads! You can buy them shredded, but I like to chop them […]

Become a Certified Stress Management Coach

When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships grow tense. Nutrition habits regress. More alcohol and sweets tend to come into the picture. Exercise becomes a thing of the past. The scale often goes up. It’s not uncommon for stressed folks to complain, “What’s wrong […]

Google launches circular start-up accelerator

Google launches circular start-up accelerator | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2022 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below […]

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