I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the idea of reverse engineering your last decade when he was a guest on Rich Rolls’ podcast. You can listen here. I love the idea of […]
We all have one party appetizer that causes us to do a mini happy dance. Mine is Jalapeño Poppers with bacon. Inspired by my ardor for these cream-cheese stuffed, spicy little bites, I created a baked version of the beloved classic. Pin this recipe on Pinterest to save for later Pin It! This recipe is every bit as cheesy and […]
This healthy, quick, and easy Garlic Shrimp Pasta tastes like the special date-night dinner I crave on a Friday but requires the level of effort I’m willing to put in on a Monday. Read: VERY LITTLE EFFORT. Pin this recipe on Pinterest to save for later Pin It! Shrimp have a reputation for being fancy and often get reserved for […]
Grilled Lemon Chicken is an easy recipe with just a few basic ingredients, but gives you the most tender juicy grilled chicken. The bright lemon flavor goes well with so many different dishes that are healthy and family friendly! I used to think grilling was only for warmer weather. But now I have decided it’s actually a great way to […]
This 15 Bean Soup Recipe is a delicious, hearty, and nutritious soup that only takes a few minutes of prep. The slow cooker does the rest of the work! One of my favorite things about this soup is that I can stock up on a few bags of 15 bean soup and pretty much always have a simple dinner that […]
Sam peers at me from behind his dark-framed glasses. The lanky young man with bleached hair and interesting tattoos on his left arm is a graduate student at a nearby university. He sees me for weekly therapy sessions, and mostly we talk about his anxiety. Sam is studying to be a programmer at a software company. Recently, he worried aloud, […]
Home > Recipes > Butternut Squash Risotto Butternut Squash Risotto is a creamy, cheesy, savory dish that is easier to make than you might think! It’s the perfect Fall dish. Simple enough for a weeknight meal, but feels fancy enough for a special occasions. What is Risotto? Risotto is a creamy Italian dish that is made by cooking a starchy, […]
This is THE turkey recipe you need if you want a perfectly crispy on the outside, juicy and tender on the inside turkey! This Easy Oven Roasted Turkey recipe is so straightforward that you really can’t mess it up. Make the perfect turkey for your holiday table this year. Growing up, my dad always cooked the turkey on Thanksgiving. I […]
This post may contain affiliate links. Read my disclosure policy. If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth! Spaghetti and Meatball Soup This Spaghetti and Turkey Meatball Soup is a one pot meal my whole family […]
Geshe Kelsang Gyatso, a monk, author, and founder of New Kadampa Tradition-International Kadampa Buddhist Union (NKT-IKBU), died on September 17 at age 91. New Kadampa Tradition, which split with the Gelug school of Tibetan Buddhism in 1991 over the Dalai Lama’s direction to stop worshiping the deity Dorje Shugden, has grown swiftly worldwide in the last few decades, stirring controversy […]
posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash […]
When the suffering of the world knocks at our door, says Singhashri Gazmuri, we must be courageous enough to open it. Photo by Александр. Many of my students come to me asking how they are meant to respond to the world? “What can little old me do anyway?” They are depressed, in despair, overwhelmed, and immobilized. It’s a good question. […]
This post may contain affiliate links. Read my disclosure policy. If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes! Fish Taco Bowl I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, […]
‘Architecture arouses sentiments in man. The architect’s task, therefore, is to make those sentiments more precise.’ Adolf Loos Like architecture, textile art can stimulate emotion, both in the artist and in the viewer. So what happens when architecture and textile art are combined? We looked at the work of five artists and one couple, who include buildings of all kinds […]
posted September 9, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan It’s almost apple picking time!!!! Tell […]
This post may contain affiliate links. Read my disclosure policy. The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! 15-Minute Protein Chia Seed Cereal Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, […]
Zen teacher Sean Murphy looks back at the jazz icon and how meditation practice and a deep interest in Eastern traditions informed his monumental late-period work. John Coltrane. Photo © Chuck Stewart Photography, LLC. One predawn morning in 1964, the already-legendary saxophonist John Coltrane was sitting in meditation in his Long Island home when the structure and themes of his […]
This post may contain affiliate links. Read my disclosure policy. Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal! Chicken Enchilada Zucchini Boats If you’ve been following my blog for a while, you probably know how […]
posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we […]
This post may contain affiliate links. Read my disclosure policy. Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds. Avocado Toast with Halloumi and Egg This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with […]
