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All You Need Is Breath

The Buddha taught mindfulness of breathing as a complete approach to awakening. Buddhist teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation. Photo by Artokoloro / Alamy Stock Photo I have been fond of mindfulness of breathing since I began meditating in the early 1980s. The breath offers meditators a versatile meditation subject based on the […]

Inside the New Tibet Museum in Dharamsala

“There is a tradition in museums where it’s not clear whose voice is speaking. There is a voice telling you a story, and it’s [perceived as] the truth because it’s in a museum,” says art director Alexandra Grandjacques, who helped design Dharamsala’s new Tibet Museum. So Grandjacques, curator Emma Martin, Berlin-based art director Markus Strümpel, and museum director Tenzin Topdhen […]

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