When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog. Source link
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true. The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog. Source link
If you think mall traffic is crazy where you live, you should check out the crowded markets in Tanzania! And you’ve never seen more beautiful produce than at the fruit stands in Burkina Faso. Take a stroll through some of the world’s busiest, most colorful markets and experience the wonder of how people in other cultures go shopping. Tanzania Lucy’s […]
It’s always so touching to hear what children in poverty feel thankful for. They live with less than most people, but their gratitude overflows. It helps put things in perspective and reminds us to give praise in all circumstances! These five children in Compassion’s program live in poverty in South America. Learn what they’re thankful for … and be blessed! […]
Cultivating an attitude of gratitude is a popular slogan in the self-help field that I find to be beneficial in a variety of ways and try to practice in my daily life. When faced with the challenges of a chronic health condition, it may seem a little trite on the surface, but if you look a little deeper, you’ll find […]
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64. But while many consider joint pain as an issue for the elderly, the fact is anyone of any age can experience it (although it is a natural symptom after years of using our bodies). Discomfort in the joints […]
Bone broth is a popular staple in the Paleo community and many other diet philosophies because it is believed that it can help heal and seal your gut, oppose inflammation, encourage healthy digestion, support the immune system, inhibit infection by microbes, reduce joint pain, and inflammation, promote strong and healthy bones, hair and nail growth. It has been consumed by […]
This is one of the craziest articles I saw all year. A single consumption of high amounts of Brazil nuts improves the cholesterol levels of healthy volunteers. OK, that’s interesting. They gave 10 men and women a single meal containing zero, one, four, or 8 Brazil nuts, and found that the ingestion of just that single serving almost immediately improved […]
This is the final article in a five-part series answering tough questions people ask about poverty. (Read the previous post.) We put five difficult questions to parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma and reveal the truth about life in poverty. Tough Question 5: “What don’t people understand about life […]
Think of the time-related guidelines you can recite by heart. Wait 30 minutes to go swimming after a meal. Arrive at the airport two hours before your flight. Visit your dentist every six months. Now ask yourself: “How many hours of sleep should I get?” If you’re not sure, you’re not alone. (The answer is not the same for everyone […]
Do you find it difficult to keep up with all the nutrients, vitamins and minerals we need to stay healthy? It seems every day there is something new to worry about, and decide whether it’s time to make diet or lifestyle changes. Take magnesium for instance. It is needed for a host of bodily functions, including maintaining a healthy balance […]
In Q3 of 2021, Americans experienced a major COVID-19 resurgence – through the number of cases, in people’s news feeds and in consumers’ concerns and behaviors. According to the Better Sleep Council’s Q3 2021 Tracker, people are reverting toward some attitudes and behaviors exhibited earlier in the pandemic. This comes after seeing some relaxation of COVID-19 concerns and shopping behaviors […]
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that have the ability to kill cancer stem cells, at least in some forms of cancer. Cancer stem cells are responsible […]
This is part four in a five-part series answering tough questions people ask about poverty. (Read the previous post.) We put five difficult questions to parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma and reveal the truth about living in poverty. Tough Question 4: “Why do families in poverty have luxuries […]
Autonomic nervous system dysfunction, also known as dysautonomia, is a broad term used to describe a variety of conditions that develop, at least in part, because of a malfunction or faulty regulation in the involuntary nervous system. Generally speaking, there is typically an excess of activity in the sympathetic nervous system and under activity of the parasympathetic nervous system. It […]
Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like pumpkin seed oil, often get lost in the mix and are frequently discarded or ignored altogether in favor of the vibrant pumpkin pulp. However, there […]
This is part three in a five-part series answering tough questions people ask about poverty. (Read the previous post.) We posed five difficult questions to parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma and reveal the truth about living in poverty. Tough Question 3: “How did you end up living in […]
There’s a phrase that’s often used when we feel tired – the need to “rest our weary bones.” An interesting bone density study shows us that we should take this phrase literally! Bone density research from the Medical College of Wisconsin found that sleep actually helps build up your bones. In the study, done with lab rats, scientists found that […]
This is Part 2 in a five-part series answering tough questions people ask about poverty. (Read Part 1 to learn why families in poverty have large families.) We put five difficult questions to parents of children in Compassion’s program. In vulnerably sharing their experiences, they hope to break the stigma of and reveal the truth about living in poverty. Tough […]
For millions of girls around the world, their period brings shame, confusion and stigma. Discover how girls in Brazil, Honduras, Sri Lanka and Togo are finding education and empowerment with Compassion’s support. Each Oct. 11, the United Nations observes International Day of the Girl Child. It’s a day for us to dream of and work toward a world where girls […]
