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7 Day Healthy Meal Plan (March 26-April 2)

[ad_1] This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, […]

Salmon Salad

[ad_1] This post may contain affiliate links. Read my disclosure policy. You’ve tried tuna salad and chicken salad, but have you ever eaten salmon salad? You can make this healthy high-protein lunch with leftover salmon or poach it in the microwave in two minutes! Cold Salmon Salad If you need a healthy salad loaded with omega-3s, you’ll love this easy […]

Italian Sub Broccoli Salad

[ad_1] This post may contain affiliate links. Read my disclosure policy. This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone. A flavorful make-ahead lunch! Italian Sub Broccoli Salad I posted this classic broccoli salad a few weeks ago. This new salad is inspired by an Italian Hero sandwich, turned salad. […]

Ground Turkey with Potatoes and Spring Peas

[ad_1] This post may contain affiliate links. Read my disclosure policy. Ground Turkey with Potatoes and Spring Peas, cumin and cilantro makes a quick and easy weeknight dinner. Ground Turkey with Potatoes and Spring Peas Don’t you love it when you whip up something with random leftover ingredients, and it turns out incredible? That’s exactly what happened here. This Ground […]

Artichoke Pie

[ad_1] This post may contain affiliate links. Read my disclosure policy. This 7-ingredient Artichoke Pie recipe is perfect for Easter or Mother’s Day brunch or as a light meal with a salad. Artichoke Pie I almost put this easy Artichoke Pie in my upcoming cookbook Skinnytaste Simple, but it didn’t make the cut. It’s so simple to make with frozen […]

How to Be in the Driver’s Seat – Lions Roar

[ad_1] Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more. Photo by Aerial Perspective Works via iStock.com. One day, while driving, I noticed that I was lost in thought. As I brought my attention back to driving, I was reminded of meditation. On the road, like on the cushion, I can […]

Ride the Waves – Lions Roar

[ad_1] Bonnie Nadzam reviews new books that can help us navigate the ups and downs of life—from personal grief to collective rage to the joy of creativity. Chenxing Han, author of widely acclaimed Be the Refuge: Raising the Voices of Asian American Buddhists, gives us a gorgeous, deeply sensory, and multilingual memoir of life and loss in One Long Listening: […]

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