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Are Buddhists Neartermists or Longtermists?

[ad_1] Effective altruists, known colloquially as E.A.s, believe that doing good requires deeply rational and actionable analysis. It is one thing to preach about loving thy neighbor and quite another to crunch the numbers and find out exactly how much of your income you should donate each year to which specific causes in order to alleviate the most suffering. If […]

Against Perfectionism

[ad_1] Perfectionism is a disease among my patients. People’s inner dialogues these days are unrelenting. The irony of all this is that the more perfect someone might seem on the outside, oftentimes the more broken they are on the inside. It takes a ceaseless, judging superego to maintain the veneer of perfection to the outside world, and any sort of […]

5 Meditations to Calm Your Anxious Mind

[ad_1] Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation. Photo by Fabian Moler. Connect with your Breath The breath is a powerful reminder of your anxiety-reducing connection with others, says Kamilah Majied. Though we tremble before uncertain futures / may we meet illness, death and adversity with strength / […]

Black Bean Soup

[ad_1] This post may contain affiliate links. Read my disclosure policy. This healthy and savory black bean soup recipe with dry beans is easy to prepare, freezer-friendly, and perfect for those cold winter days. Black Bean Soup I look forward to making homemade soups and stews when the weather gets cold. This black bean soup is hearty, super high in […]

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