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Are You Eating Enough Salt?

[ad_1] Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood pressure; maintains cell membranes, balance in pH and blood volume; prevents insulin resistance and arterial plaque formation; helps you cope better with stress and may even increase life expectancy. It is also needed to […]

15 Fascinating Facts About Candida You May Not Know

[ad_1] One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes like adrenal fatigue, sugar and carb cravings, and high histamine, which often goes unidentified is the overgrowth of microbes like Candida. Candida is one of the most cunning and adaptive organisms that exist. It […]

Breath “Rest and Reset” – Nimble Fitness: New York City Personal Trainer

[ad_1] We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate, immune system and many other key autonomic body functions. “It” is your breath. Out of the various factors that produce optimal health, breathing might be the least understood. Our respiratory system links to every other system in […]

FITNESS SNACKS – Nimble Fitness: New York City Personal Trainer

[ad_1] In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between 30 seconds to 3 minutes, that get your heart rate up. These “snacks” of exercise can help with balancing blood sugar, stimulating the nervous system and helping your body structurally.  Think about where you can incorporate these […]

BE SMART WITH YOUR FITNESS GOALS! – Nimble Fitness: New York City Personal Trainer

[ad_1] At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training. Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen. So, how […]

Dr. Mercola Claims 2 Ounces of Homemade Sauerkraut Has More Probiotics Than 100 Probiotic Capsules

[ad_1] Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. According to Dr. Joseph Mercola, the renowned physician and health writer, two […]

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